Estimated reading time: 7 minutes
Indulge in the deliciousness of keto protein bread. Made with just three ingredients, it’s perfect for keto French toast or as a base for keto garlic bread.
You’re Going To Love This Keto Protein Bread
We’re going on four years with a keto lifestyle mom in the CBB house, and we’ve created a couple of keto breads over the years.
However, there is no keto bread like this three-improved keto protein bread that makes her happy.
Not only does it have three ingredients in the recipe, it’s easy to make, simple to clean up, and delicious.
We’ve made keto grilled cheese and French toast with sliced strawberries and sugar-free syrup.
We also enjoy this keto protein bread toasted with butter, butter, and cinnamon sprinkled with keto-approved sugar.
I often see Mrs. CBB toast a slice of the keto protein bread and slather it with butter, cream cheese, and sugar-free strawberry chia jam.
You can always switch it up and make keto protein garlic bread or, you guessed it, keto angel food cake.
This would be the easiest keto angel food cake, even though I posted our recipe a few weeks back.
Keto Recipe: Angel Food Cake
I am not the sole creator of this recipe, and can you believe I can’t find the lady on YouTube?
However, I did tweak it by adding the cream of tartar and the baking time.
I found that if I used her baking time, the keto protein bread got too crunchy at the top.
The critical thing to remember is that any time you bake something Keto, it’s always better the next day.
Do you notice that as well?
I can only assume it gives the ingredients time to settle.
Once I find her, I’ll link her video, or if you know her or are here, give me a shout.
Using Canadian Products
The first thing I adore about this easy keto protein bread is that the star ingredient is made in Muskoka, Ontario, Canada.
It is named No Yolking, a 100% Egg White Protein Powder.
Generally, one 500g bag will make 4-5 loaves of keto protein bread.
It’s a bit pricey, but you get what you pay for, and considering the price of buying pre-made keto bread at the baker, this is a great deal.
I bought a bag of No Yolking products from Amazon Canada.
“No Yolking® 100% Egg Protein Powder”
- Made and processed in Canada
- Supporting Canadian Farmers
- Compostable bag
- No risk of being contaminated with salmonella
- Easy storage and long shelf life
- Fermentation ensures you get 100% pure egg protein with no other added ingredients.
- Great for Salad dressings, Desserts, Cooking, and Baking
- Use in Shakes and Smoothies
- The full amino acid profile
- Good for diabetics
- Great for camping and outdoor enthusiasts
- Low carbs diets
- Paleo
- Alternative to whey with a moderate level of digestion
- Egg protein helps with hormone regulation and helps keep muscles in an anabolic state
Other Uses For No Yolking
Below are other ways to use No Yolking egg white powder as a stand-alone or in a recipe like this keto protein bread.
- Pancakes and Keto Crepes
- Keto Dressings
- Smoothies
- Keto Dips
- Face Mask
- Keto Grilled Cheese
- Delicious Keto French Toast
- Keto Sandwich bread
- Garlic Bread
- Toast and a topping
- Keto Croutons
- Sugar-Free Keto Angel Food Cake
and most likely, many other recipes that I can’t even think of at the top of my head.
How To Make Keto Protein Bread
You will need minimal tools; there are only three ingredients, well, four if you count the cooking spray.
Ingredients:
- 12 egg whites
- 1/4 teaspoon cream of tartar
- Cooking Spray
- 1 cup No Yolking Egg White Powder
Step By Step Instructions For Keto Protein Bread
- Pre-heat oven to 325 degrees
- Spray a large deep loaf pan with Pam Cooking Spray.
- Add 12 egg whites to a stand mixer along with 1/4 teaspoon of Cream of Tartar.
- Whisk on high until it forms stiff peaks.
- Add 1 cup of No Yolking Egg Whites Protein Powder.
- Mix in a stand mixer just until combined 1 minute.
- Place loaf pan in the preheated oven for 35 minutes
- Turn the oven off and leave it overnight.
- Remove from the oven, and go around the edges using a knife to loosen the bread. You should be able to pull it out.
- Slice it and enjoy it any way you would like.
Key Notes For Baking The Keto Bread
Keep any water away from the mixing bowl, as your egg whites don’t like water.
The entire bag of Canadian-made No Yolking Egg White Powder will make 4-5 big loaves of bread. You can buy it on Amazon Canada.
In addition, you can double the recipe without issue.
Additionally, you can use 12 egg whites by separating eggs or from the carton as I did
Equally important, you must whip the egg whites until stiff peaks.
Always put a tray on the second shelf under the bread in the oven just in case it spills over. I’ve never had that happen, but to be cautious.
Please do not open the oven but watch it through the window.
Once the timer goes off, please turn off the oven and leave it.
Doing so will allow the bread to come together and not deflate.
This keto protein bread has no carbs or less than 1 gram per 20g scoop, as listed on the product bag nutrition facts.
Printable Recipe For Keto Protein Bread
Keto Protein Bread
This is by far the easiest and delicious keto bread I've ever made. You can toast it with butter, make French toast or grilled cheese. My keto protein bread is a 3 ingredient low-carb, gluten-free bread.
Ingredients
- 12 egg whites
- 1/4 teaspoon cream of tartar
- Cooking Spray
- 1 cup No Yolking 100% Egg Whites
Instructions
How To Make 3 Ingredient Keto Protein Bread
- Pre-heat oven to 325 degrees
- Spray a large deep loaf pan with Pam Cooking Spray
- Add 12 egg whites to a stand mixer along with 1/4 teaspoon of Cream of Tartar.
- Whisk on high until it forms stiff peaks
- Add 1 cup of No Yolking Egg Whites Protein Powder
- Mix in stand mixer just until combined 1 minute
- Place loaf pan in the preheated oven for 35 minutes
- Turn the oven off and leave it overnight
- Remove from oven and using a knife go around the edges to loosen the bread and you should be able to pull it out.
- Slice it and enjoy any way that you would like.
Notes
- Keep any and all water away from the mixing bowl
- The entire bag of Canadian-made No Yolking Egg White Powder will make 4-5 big loaves of bread. You can buy it on Amazon Canada.
- Yes, you can double the recipe.
- You can use 12 egg whites by separating eggs or from the carton as I did
- Make sure you whip the egg whites until stiff peaks
- Always put a tray on the second shelf under the bread in the oven just in case it spills over. I've never had that happen but to be cautious.
- Do not open the oven but keep an eye on it through the window.
- Once the timer goes off, turn off the oven and just leave it. By doing so will allow the bread to come together and not deflate.
- This keto protein bread has no carbs
- You can also add pure vanilla and 1/4 cup of keto-approved sweetener and turn this recipe into a Keto Angel Food Cake.
Nutrition Information
Serving Size 1Amount Per Serving Calories 19Total Fat 0ggProtein 4gg
I hope you enjoy this simple keto bread recipe, and let me know what you think.
Discussion: What is the first thing to make once your keto bread is ready?
Leave me your comments below, and if you’re not subscribed, what are you waiting for?
Have a great day,
Mr.CBB
The original protein bread recipe is by Maria emmerich. She calls it protein sparing bread. I mad it today following her recipe which is just 2 ingredients: egg whites and egg white protein powder. I followed everything to the letter. She recommends leaving in the oven after turning off for inou 15 mins and then continue to cool down in pan in kitchen wide. And although it was lovely, It had pulled up from the bottom of the pan so was deflated. The top looked fantastic but when I turned it out there was a big gap. I’ve come across your recipe and I’m thinking I’m needing cream of tartar, a little salt maybe and to leave it in the oven until cooked completely. I’m in the UK and it’s summer so possibly the humidity doesn’t help! Thankyou for publishing this recipe. I’ll give it another go tomorrow
Hi Becky,
Yes, I keep it in the oven overnight and then remove it in the morning. The top is flaky, but the inside is like angel food cake minus the sweetness. I’ve actually made an angel food cake with this recipe by adding sweetener and a bit of almond extract. Let me know how it goes for you, and thanks for the info. Mr. CBB