{"id":458,"date":"2012-02-19T15:01:44","date_gmt":"2012-02-19T20:01:44","guid":{"rendered":"http:\/\/canadianbudgetbinder.com\/?p=458"},"modified":"2025-02-26T10:17:40","modified_gmt":"2025-02-26T10:17:40","slug":"kick-the-smoking-habit-save-your-health-and-your-budget-update-week-3","status":"publish","type":"post","link":"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/2012\/02\/19\/kick-the-smoking-habit-save-your-health-and-your-budget-update-week-3\/","title":{"rendered":"Kick the Smoking Habit Save your Health and your Budget- Update Week 3"},"content":{"rendered":"<p>Hey there fans!<\/p>\n<p>It&#8217;s now Feb 19, 2012 and 21 days ago on Jan 29 @ 9pm Mrs. CBB\u00a0and I\u00a0made the decision to give up smoking. We had both been smoking for some time now and wanted to make a healthy change.<\/p>\n<div>\n<div><strong>My Mileage<\/strong><br \/>\nSmoke-Free Days:\u00a0<strong>21<\/strong><br \/>\nCigarettes Not Smoked:\u00a0<strong>210<\/strong><br \/>\nAmount Saved:\u00a0<strong>$67.20<\/strong><br \/>\nLife Gained:<br \/>\nDays:\u00a0<strong>1<\/strong>\u00a0Hrs:\u00a0<strong>22<\/strong>\u00a0Mins:\u00a0<strong>9<\/strong>\u00a0Seconds:\u00a0<strong>45<\/strong><\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div>Although we are not heavy smokers\u00a0saving $120 a month will certainly come in handy in our budget. We&#8217;re \u00a0making changes to our\u00a0budget as it is important to always tweak it if you need to update it like we need to.<\/div>\n<div><\/div>\n<ul>\n<li>Check in next week as I do our monthly budget \u00a0to see how well we chopped the budget in February.<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>Wake up and smell the roses&#8230;. boy did I ever!<\/strong><\/div>\n<div><\/div>\n<div>It was a celebration for me in the shower the other morning when I went to apply body wash to my\u00a0loofah. The overwhelming musty smell of the product rushed up my nose. It was not a scent I recall smelling so vibrant, yet manly. \u00a0It was at that moment I realized I am moving in the right direction. Smell is a gift so beautiful and we should all experience it in its glory.<\/div>\n<div><\/div>\n<div><em><strong>Throughout the Days&#8230;&#8230;&#8230;..<\/strong><\/em><\/div>\n<div><\/div>\n<div>As I mentioned last week we both go to a &#8220;Stop Smoking&#8221; meeting every Wednesday evening in our city. There are 8 of us in the class although 15 signed up, surprised- not really.<\/div>\n<div><\/div>\n<div>We both were tossing the idea around in our head that maybe this meeting isn&#8217;t for us. You see we signed up for the meeting a week before we quit so we are ahead of the game.<\/div>\n<div><\/div>\n<div>On our way to the meeting we decided we would let them know in person that we were backing out of the meeting for 2 reasons.<\/div>\n<div><\/div>\n<div>\n<ol>\n<li>We had already quit smoking and these meetings were geared towards ramping up a quit date for the smokers in the room<\/li>\n<li>We couldn&#8217;t handle the smell of smoke in the room as it was so pungent (I found it different then\u00a0if one of my \u00a0mates at work was smoking across the way outside, not sure why)<\/li>\n<\/ol>\n<p>Now, don&#8217;t get me wrong I&#8217;m not punishing smokers, we were for many years now. It&#8217;s just that the smell of smoke after quitting was so overwhelming for us. We don&#8217;t want any temptation to lead us down the forbidden path.<\/p>\n<p>Everyone was happy and understood as we gave them our last cheer and away we went hand in hand. I can only pray those left in that room find the strength to make it through this.<\/p>\n<p>Well peace to you all, come back again next week to see if I&#8217;m still standing or in the dog house. I will touch on the topic of couples quitting smoking. This could get interesting.<\/p>\n<p>March 1, 2012 the \u00a0Driven To Quit Challenge\u00a0begins in <a class=\"zem_slink\" title=\"Ontario\" href=\"http:\/\/maps.google.com\/maps?ll=50.7,-86.05&amp;spn=10.0,10.0&amp;q=50.7,-86.05 (Ontario)&amp;t=h\" rel=\"geolocation\">Ontario<\/a> and you can bet &#8220;WE WILL BE READY TO RUMBLE!-<\/p>\n<p>Now, off to refrigerator to see what I can fill my gobb with!<\/p>\n<p>Cheers!<\/p>\n<p>Mr.CBB<\/p>\n<p>If you liked this post subscribe to my blog and catch up on past posts such as:<\/p>\n<p><a title=\"The Cost of Smoking on your Health and\u00a0Budget\" href=\"http:\/\/canadianbudgetbinder.com\/2012\/01\/29\/the-cost-of-smoking-on-your-health-and-budget\/\" target=\"_blank\" rel=\"noopener\">The Cost of Smoking on your Health and Budget<\/a><\/p>\n<p><a title=\"Kick the Smoking Habit Save Your Health and Budget Week 1\u00a0Update\" href=\"http:\/\/canadianbudgetbinder.com\/2012\/02\/05\/kick-the-smoking-habit-save-your-health-and-budget-week-1-update\/\" target=\"_blank\" rel=\"noopener\">Kick the Smoking Habit Save your\u00a0Health and Budget Week 1<\/a><\/p>\n<p><a title=\"Kick the Smoking Habit, Save your Health and Budget- Ending Week\u00a02\" href=\"http:\/\/canadianbudgetbinder.com\/2012\/02\/12\/kick-the-smoking-habit-save-your-health-and-budget-ending-week-2\/\" target=\"_blank\" rel=\"noopener\">Kick the Smoking Habit Save your Health and Budget Week 2<\/a><\/p>\n<p><em>Follow on Twitter\u00a0<a href=\"http:\/\/twitter.com\/#!\/CanadianBudgetB\" target=\"_blank\" rel=\"noopener\">@CanadianBudgetB\u00a0<\/a>and subscribe to our E-mail or RSS feed.<\/em><\/p>\n<p>Photos Courtesy of\u00a0http:\/\/www.123rf.com\/freeimages.php<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hey there fans! It&#8217;s now Feb 19, 2012 and 21 days ago on Jan 29 @ 9pm Mrs. CBB\u00a0and I\u00a0made the decision to give up smoking. We had both been smoking for some time now and wanted to make a healthy change. My Mileage Smoke-Free Days:\u00a021 Cigarettes Not Smoked:\u00a0210 Amount Saved:\u00a0$67.20 Life Gained: Days:\u00a01\u00a0Hrs:\u00a022\u00a0Mins:\u00a09\u00a0Seconds:\u00a045 Although [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":155045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[728],"tags":[36,825,705,726,65,81,731,826,868],"class_list":{"0":"post-458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-how-we-quit-smoking","8":"tag-budget","9":"tag-cigarette","10":"tag-cost","11":"tag-health","12":"tag-ontario","13":"tag-savings","14":"tag-smoking","15":"tag-smoking-cessation","16":"tag-tobacco-smoking"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kick the Smoking Habit Save your Health and your Budget- Update Week 3 - Canadian Budget Binder Your Way To Debt-Freedom<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick the Smoking Habit Save your Health and your Budget- Update Week 3 - Canadian Budget Binder Your Way To Debt-Freedom\" \/>\n<meta property=\"og:description\" content=\"Hey there fans! It&#8217;s now Feb 19, 2012 and 21 days ago on Jan 29 @ 9pm Mrs. CBB\u00a0and I\u00a0made the decision to give up smoking. We had both been smoking for some time now and wanted to make a healthy change. 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