Also known as an Italian soup called Stracciatella soup<\/strong> it’s probably one of the easiest soups to make.<\/p>\n I hadn’t set out to create a keto egg drop soup recipe until one of my readers mentioned that she was having it for dinner.<\/p>\n I’ve always been a fan of Asian cuisine so I thought I would read a few egg drop soup recipes to see how egg drop soup was made.<\/p>\n Egg Drop Soup is very healthy and filled with nutrients such as collagen and can boost immunity, fight inflammation, promotes weight loss (Keto diet), and improves hydration.<\/p>\n Many people tend to see their skin improve as well with all of the benefits from a collagen-rich bone broth.<\/p>\n The addition of fats such as sesame oil or extra virgin olive oil helps increase fat macros for those on a keto diet.<\/p>\n My awesome keto version of the egg drop soup only has 4 net carbs and 75 calories per bowl.<\/strong><\/p>\n Well, I wasn’t too far off because this is a simple egg drop soup without all the fuss.<\/p>\n Egg Drop Soup is a Chinese recipe that consists of eggs whisked up in a bowl then streamed and swirled into a hot chicken broth.<\/p>\n The eggs cook up quickly in the soup offering strands of eggs that are so tender and full of flavour in the bone broth<\/strong>.<\/p>\n Many East Asians will add tofu, spring onions and black and white pepper the authentic egg drop soup recipe but they are optional.<\/p>\n Traditional egg drop soup is made with cornstarch to thicken up the broth but other than that it was perfect for a ketogenic diet.<\/p>\n To thicken this egg drop soup to make it keto-friendly I will use 1 teaspoon of xanthan gum which is the perfect substitute for cornstarch.<\/p>\n We use this variety of xantham gum<\/strong><\/a> that we order from Amazon Canada.<\/p>\n Just because I like to be different I tend to add flavours to recipes that aren’t so much what everyone would expect.<\/p>\n I do this because I feel people enjoy variations of recipes that they’ve come to love only when it is introduced to them.<\/p>\n Otherwise, we continue to eat the same recipes over and over again.<\/p>\n If you look outside our backyard window you will see lots of fresh organic herbs such as parsley, dill, basil<\/a>, mint, rosemary, and chives.<\/p>\n The reason we grow herbs each summer is that we love to add them to almost all of our recipes.<\/p>\n Nothing boosts the flavour of any recipe other than fresh herbs so I’ve included a few handfuls of herbs into my bone broth.<\/p>\n Another ingredient I felt was important to the keto diet for this bone broth egg drop recipe was a touch of apple cider vinegar.<\/p>\n When you pair the apple cider vinegar with the fresh ginger and spring onions, sesame oil magic happens in your bowl.<\/p>\n You can enjoy a hot bowl of this soup on its own or pair the soup with any of the following keto-friendly recipes.<\/p>\n The only downside to buying bone broth is that it can be costly so if you want to save some money making it at home.<\/p>\n A rich Bone broth is loaded with collagen and nutrients and is great for the gut and joint health.<\/p>\n Bone broth is also the perfect bedtime hot drink and helps you get a good night’s rest.<\/p>\n Related:<\/strong> How to make Keto Chicken Bone Broth in the Crockpot or Instant pot<\/strong><\/a><\/p>\n Organic vs. Non-Organic Bone Broth<\/strong><\/p>\nIs Egg Drop Soup Keto Friendly?<\/h2>\n
![\"keto-chicken-bone-broth-egg-drop-soup\"](\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2019\/07\/keto-chicken-bone-broth-egg-drop-soup-2.webp\")
Yes, this soup is keto-friendly because it boasts eggs for protein, chicken bone broth<\/a><\/strong> with flavourful herbs.<\/p>\nTraditional Egg Drop Soup<\/h2>\n
![\"keto](\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/01\/keto-chicken-bone-broth-egg-drop-soup-e1734759966257.webp\")
My first question was, “What’s In Egg Drop Soup?” because I really didn’t know apart from eggs and bone broth.<\/p>\nWhat is Egg Drop Soup?<\/h2>\n
How To Thicken Egg Drop Soup<\/h2>\n
Varieties of Egg Drop Soup<\/h2>\n
Growing Fresh Herbs<\/h2>\n
What To Eat With Egg Drop Soup<\/h2>\n
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How To Make Chicken Bone Broth<\/h2>\n
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For this particular soup I went with a simple chicken bone broth from Organika as it was quick and easy.<\/p>\n![\"organika-bone-broth\"](\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2019\/06\/organika-bone-broth.webp\")
You don’t have to use organic bone broth for it to be Keto as long as you read the ingredient list on the bone broth product you purchase.<\/p>\n
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