When you add cocoa, sweetener and whip it up, you’ll know exactly how delicious this pudding really is. <\/p>\n\n\n\n
Nobody Will Never Ever Know, Not Even The Kids<\/span><\/h1>\n\n\n\nKeto Avocado Chocolate Pudding<\/strong> is the quickest chocolate fix for anyone following a keto diet. <\/p>\n\n\n\nWho knew that you could make keto desserts with avocado and the best part is no one will know your secret unless you tell them.<\/p>\n\n\n\n
Avocados In Keto Dessert Recipes<\/h2>\n\n\n\n
Avocados are showing up in all kinds of Keto dessert recipes,<\/strong> many of which we have yet to try.<\/p>\n\n\n\n\n- Chocolate avocado brownies<\/strong><\/li>\n\n\n\n
- Avocado smoothies<\/a><\/strong><\/li>\n\n\n\n
- An Avocado mousse<\/strong><\/li>\n\n\n\n
- Delicious Avocado cookies and cakes<\/strong><\/li>\n<\/ul>\n\n\n\n
Tastes Like Chocolate Pudding<\/h2>\n\n\n\n![\"keto](\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/07\/keto-avocado-chocolate-pudding-1.webp\")
Creamy Keto Chocolate Avocado Pudding<\/figcaption><\/figure>\n<\/div>\n\n\nI created this chocolate pudding recipe for my wife since she is on a keto diet and occasionally likes something sweet to indulge in.<\/p>\n\n\n\n
We had a slightly sweeter version of an avocado chocolate pudding at a dinner party we attended a few years back.<\/p>\n\n\n\n
We were in awe that the entire chocolate pudding was made from avocado but sweetened with honey.<\/p>\n\n\n\n
Shocked doesn’t begin to describe our reaction as it tastes exactly like traditional chocolate pudding.<\/p>\n\n\n\n
This Keto avocado chocolate pudding is so easy that you can whip it up while your guests are having a chat or as a last-minute keto dessert idea.<\/p>\n\n\n\n
It takes about 10 minutes from start to finish unless you want to chill it longer than 5 minutes.<\/p>\n\n\n\n
You will want your avocados to be nice and ripe, so they are easy to blend, and organic is always best but will cost more.<\/p>\n\n\n\n
Varities of Avocados<\/h2>\n\n\n\n![\"Varieties](\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/07\/types-of-avocados-683x1024.webp\")
Varieties of avocados available<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\nThere are many types of avocado at the grocery store and farmers’ markets.<\/p>\n\n\n\n
We prefer the organic avocado best for the buttery, nutty flavour if we can find it on sale.<\/p>\n\n\n\n
If not, a bag of 6 avocados typically will cost around $3.99 in Ontario at the grocery store<\/a><\/strong>.<\/p>\n\n\n\nThere are many varieties of avocado<\/a> <\/strong>which originate in Central America, Mexico and are also known as the Aligator Pear.<\/strong><\/p>\n\n\n\nWhat is an Avocado?<\/h2>\n\n\n\n![\"Extra](\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/07\/31076327_10155939438858500_225306974_n.webp\")
Avocado Cut in Half <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\nAvocado is a fruit containing a large seed that you can easily take out with a knife or even a spoon if it’s ripe enough.<\/p>\n\n\n\n
\nAvocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.<\/p>\n\n\n\n
They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting.<\/p>\n\n\n\n
Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.- Source Wikipedia<\/a><\/p>\n<\/blockquote>\n\n\n\nSweeteners For Keto Avocado Chocolate Pudding<\/h2>\n\n\n\n
Besides the ingredients in my Avocado Chocolate Pudding recipe, I added other ingredients for those not on a ketogenic diet.<\/p>\n\n\n\n
Using raw honey instead of Stevia and pure maple syrup will add a delicious sweetness if you aren’t fond of sugar substitutes.<\/p>\n\n\n\n
Below are keto-friendly sugar sweeteners as options to sweeten your pudding. <\/p>\n\n\n\n
\n- Stevia<\/a><\/strong><\/li>\n\n\n\n
- Monk Fruit<\/a><\/strong><\/li>\n\n\n\n
- Torani Sugar-free Syrups<\/a><\/strong><\/li>\n\n\n\n
- Splenda<\/a><\/strong><\/li>\n\n\n\n
- Xylitol<\/strong><\/a><\/li>\n\n\n\n
- Swerve<\/strong><\/a><\/li>\n\n\n\n
- Erythritol<\/a><\/strong><\/li>\n\n\n\n
- Sugar-free maple syrup\u00a0<\/strong>we typically buy Ed.Smith for $2.99 at Food Basics or you can find\u00a0Mrs.\u00a0<\/a>Butterworth\u2019s Sugar-Free Syrup for $3.99<\/strong><\/a><\/li>\n\n\n\n
- Sukrin Gold Brown Sugar<\/a><\/strong><\/li>\n\n\n\n
- Swerve Brown Sugar<\/strong><\/a><\/li>\n\n\n\n
- BochaSweet<\/strong><\/a><\/li>\n\n\n\n
- Extracts\u00a0<\/strong>you can find at the Bulk Barn or on Amazon for the best prices. We keep a stock of our favourite flavours such as pure\u00a0vanilla<\/a>,\u00a0maple<\/a>,\u00a0banana<\/a>\u00a0and,\u00a0almond extract<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n
Dairy Alternatives For Keto Avocado Chocolate Pudding<\/h2>\n\n\n\n
I’ve also mentioned that you can use 35% whipping cream, which I did here or alternatives such as unsweetened almond milk or coconut milk.<\/p>\n\n\n\n
Any or all of the above would keep this recipe keto.<\/p>\n\n\n\n
There are likely other types of milk out there that would work equally well based on diet and lifestyle.<\/p>\n\n\n\n
\n- Oat Milk<\/strong><\/li>\n\n\n\n
- Soy Milk <\/strong><\/li>\n\n\n\n
- Almond Milk <\/strong><\/li>\n\n\n\n
- Macadamia Milk <\/strong><\/li>\n\n\n\n
- Coconut Milk <\/strong><\/li>\n<\/ul>\n\n\n\n
You can find all of these delicious milk options at your local Costco Canada<\/a><\/strong>. <\/p>\n\n\n\nSwitching Up Your Keto Avocado Chocolate Pudding<\/h2>\n\n\n\n![\"low](\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/07\/keto-avocado-chocolate-pudding-3.webp\")
Keto Chocolate Avocado Pudding with Peanut Butter and Nuts<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\nThis keto avocado chocolate pudding is so versatile that you can customize it with flavours that you enjoy the most.<\/p>\n\n\n\n
Take this keto avocado chocolate pudding in another direction by adding your favourite low-sugar berries.<\/p>\n\n\n\n
Some low-sugar berries that are approved for the keto diet in moderation that fight inflammation, improve blood sugar levels and are nutritious are;<\/p>\n\n\n\n
Keto Approved Berries <\/h2>\n\n\n\n
Per 1 cup serving, each of the following berries is keto-friendly in moderation. <\/p>\n\n\n\n
\n- Blueberries 17 net carbs (the highest of all)<\/strong><\/li>\n\n\n\n
- Strawberries 8 net carbs<\/strong><\/li>\n\n\n\n
- Blackberries 6 net carbs<\/strong><\/li>\n\n\n\n
- Raspberries 7 net carbs<\/strong><\/li>\n<\/ul>\n\n\n\n
Another fun flavour is to add two tablespoons of cold espresso before you blend up your Keto Chocolate Pudding. YUM!<\/p>\n\n\n\n
I have so many ideas popping into my head right now for this chocolate pudding.<\/p>\n\n\n\n
Don’t you love keto recipes like this?<\/p>\n\n\n\n
Toppings For Keto Avocado Chocolate Pudding<\/h2>\n\n\n\n
If you don’t have a blender or hand blender, you can use a hand masher and lots of elbow grease, but you really do want the avocado chocolate pudding to be silky in texture.<\/p>\n\n\n\n
On top of this Keto Avocado Chocolate Pudding, I added a dollop of homemade sugar-free whipped cream and hemp hearts for a crunchy texture.<\/p>\n\n\n\n
Alternatively, you can add unsweetened shredded coconut<\/a>, slivered toasted almonds, Chia Seeds<\/a>, Cacao Nibs<\/a>, or other keto-approved nuts or seeds.<\/p>\n\n\n\nKeto avocado chocolate pudding is thick and doesn’t take long to set if you refrigerate it to chill.<\/p>\n\n\n\n
You can eat this avocado chocolate pudding straight from the bowl once you’re done giving it a good mix.<\/p>\n\n\n\n
Nobody you feed this avocado chocolate pudding to will know that you used avocado unless you serve it in the avocado shell as I did.<\/p>\n\n\n\n
I thought using the avocado’s outer shell would make the perfect presentation for this dessert. <\/p>\n\n\n\n
How To Make Keto Avocado Chocolate Pudding<\/span><\/h2>\n\n\n\n![\"Keto](\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/07\/keto-avocado-chocolate-pudding-4.webp\")
Keto Creamy Chocolate Pudding Made From Avocado<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\nI’ve calculated the net carbs to be 3 per serving for those on a keto-diet or Atkins Diet.<\/p>\n\n\n\n
If you leave the sugar-free whipped topping and hemp hearts off, this will reduce your net carbs by 1.<\/p>\n\n\n\n
Related:<\/strong> Keto Baked Avocado Fries<\/a><\/p>\n\n\n\n\nCreamy Avocado Chocolate Pudding<\/div>\n <\/div>\nRecipe Type<\/span>: Dessert<\/span><\/div>\nAuthor:
Who knew that you could make keto desserts with avocado and the best part is no one will know your secret unless you tell them.<\/p>\n\n\n\n
Avocados In Keto Dessert Recipes<\/h2>\n\n\n\n
Avocados are showing up in all kinds of Keto dessert recipes,<\/strong> many of which we have yet to try.<\/p>\n\n\n\n I created this chocolate pudding recipe for my wife since she is on a keto diet and occasionally likes something sweet to indulge in.<\/p>\n\n\n\n We had a slightly sweeter version of an avocado chocolate pudding at a dinner party we attended a few years back.<\/p>\n\n\n\n We were in awe that the entire chocolate pudding was made from avocado but sweetened with honey.<\/p>\n\n\n\n Shocked doesn’t begin to describe our reaction as it tastes exactly like traditional chocolate pudding.<\/p>\n\n\n\n This Keto avocado chocolate pudding is so easy that you can whip it up while your guests are having a chat or as a last-minute keto dessert idea.<\/p>\n\n\n\n It takes about 10 minutes from start to finish unless you want to chill it longer than 5 minutes.<\/p>\n\n\n\n You will want your avocados to be nice and ripe, so they are easy to blend, and organic is always best but will cost more.<\/p>\n\n\n\n There are many types of avocado at the grocery store and farmers’ markets.<\/p>\n\n\n\n We prefer the organic avocado best for the buttery, nutty flavour if we can find it on sale.<\/p>\n\n\n\n If not, a bag of 6 avocados typically will cost around $3.99 in Ontario at the grocery store<\/a><\/strong>.<\/p>\n\n\n\n There are many varieties of avocado<\/a> <\/strong>which originate in Central America, Mexico and are also known as the Aligator Pear.<\/strong><\/p>\n\n\n\n Avocado is a fruit containing a large seed that you can easily take out with a knife or even a spoon if it’s ripe enough.<\/p>\n\n\n\n Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.<\/p>\n\n\n\n They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting.<\/p>\n\n\n\n Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.- Source Wikipedia<\/a><\/p>\n<\/blockquote>\n\n\n\n Besides the ingredients in my Avocado Chocolate Pudding recipe, I added other ingredients for those not on a ketogenic diet.<\/p>\n\n\n\n Using raw honey instead of Stevia and pure maple syrup will add a delicious sweetness if you aren’t fond of sugar substitutes.<\/p>\n\n\n\n Below are keto-friendly sugar sweeteners as options to sweeten your pudding. <\/p>\n\n\n\n I’ve also mentioned that you can use 35% whipping cream, which I did here or alternatives such as unsweetened almond milk or coconut milk.<\/p>\n\n\n\n Any or all of the above would keep this recipe keto.<\/p>\n\n\n\n There are likely other types of milk out there that would work equally well based on diet and lifestyle.<\/p>\n\n\n\n You can find all of these delicious milk options at your local Costco Canada<\/a><\/strong>. <\/p>\n\n\n\n This keto avocado chocolate pudding is so versatile that you can customize it with flavours that you enjoy the most.<\/p>\n\n\n\n Take this keto avocado chocolate pudding in another direction by adding your favourite low-sugar berries.<\/p>\n\n\n\n Some low-sugar berries that are approved for the keto diet in moderation that fight inflammation, improve blood sugar levels and are nutritious are;<\/p>\n\n\n\n Per 1 cup serving, each of the following berries is keto-friendly in moderation. <\/p>\n\n\n\n Another fun flavour is to add two tablespoons of cold espresso before you blend up your Keto Chocolate Pudding. YUM!<\/p>\n\n\n\n I have so many ideas popping into my head right now for this chocolate pudding.<\/p>\n\n\n\n Don’t you love keto recipes like this?<\/p>\n\n\n\n If you don’t have a blender or hand blender, you can use a hand masher and lots of elbow grease, but you really do want the avocado chocolate pudding to be silky in texture.<\/p>\n\n\n\n On top of this Keto Avocado Chocolate Pudding, I added a dollop of homemade sugar-free whipped cream and hemp hearts for a crunchy texture.<\/p>\n\n\n\n Alternatively, you can add unsweetened shredded coconut<\/a>, slivered toasted almonds, Chia Seeds<\/a>, Cacao Nibs<\/a>, or other keto-approved nuts or seeds.<\/p>\n\n\n\n Keto avocado chocolate pudding is thick and doesn’t take long to set if you refrigerate it to chill.<\/p>\n\n\n\n You can eat this avocado chocolate pudding straight from the bowl once you’re done giving it a good mix.<\/p>\n\n\n\n Nobody you feed this avocado chocolate pudding to will know that you used avocado unless you serve it in the avocado shell as I did.<\/p>\n\n\n\n I thought using the avocado’s outer shell would make the perfect presentation for this dessert. <\/p>\n\n\n\n I’ve calculated the net carbs to be 3 per serving for those on a keto-diet or Atkins Diet.<\/p>\n\n\n\n If you leave the sugar-free whipped topping and hemp hearts off, this will reduce your net carbs by 1.<\/p>\n\n\n\n Related:<\/strong> Keto Baked Avocado Fries<\/a><\/p>\n\n\n\n\n
Tastes Like Chocolate Pudding<\/h2>\n\n\n
Varities of Avocados<\/h2>\n\n\n
What is an Avocado?<\/h2>\n\n\n
\n
Sweeteners For Keto Avocado Chocolate Pudding<\/h2>\n\n\n\n
\n
Dairy Alternatives For Keto Avocado Chocolate Pudding<\/h2>\n\n\n\n
\n
Switching Up Your Keto Avocado Chocolate Pudding<\/h2>\n\n\n
Keto Approved Berries <\/h2>\n\n\n\n
\n
Toppings For Keto Avocado Chocolate Pudding<\/h2>\n\n\n\n
How To Make Keto Avocado Chocolate Pudding<\/span><\/h2>\n\n\n