{"id":24760,"date":"2016-03-13T06:05:17","date_gmt":"2016-03-13T10:05:17","guid":{"rendered":"http:\/\/canadianbudgetbinder.com\/?p=24760"},"modified":"2025-01-22T11:53:59","modified_gmt":"2025-01-22T11:53:59","slug":"cauliflower-mash-cottage-pie-low-carb","status":"publish","type":"post","link":"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/2016\/03\/13\/cauliflower-mash-cottage-pie-low-carb\/","title":{"rendered":"Keto Cauliflower Mash Cottage Pie"},"content":{"rendered":"<h2>THIS COTTAGE PIE IS AS EASY AS MAKING MASHED POTATOES BUT WITH CAULIFLOWER<\/h2>\n<p>The latest craze for mashed potatoes is to substitute it for Keto cauliflower mash and I&#8217;m telling you that it is so good we no longer buy potatoes.<\/p>\n<p>Pair your cauliflowe mash with miced beef, chicken, lamb or turkey along with spices and you&#8217;ve got yourself one heck of a keto recipe.<\/p>\n<h2>What is cauliflower mash?<\/h2>\n<p>Cauliflower mash is a buttery, creamy and delicious side-dish comparable to mashed potatoes that even picky eaters can&#8217;t even tell the difference. <em><br \/>\n<\/em><\/p>\n<p>Another substitute for potaotes in the keto world is radishes. If you haven&#8217;t tried our <a href=\"https:\/\/canadianbudgetbinder.com\/2018\/07\/22\/radish-potato-salad-keto\/\">Keto Radish Potato Salad<\/a>, it&#8217;s a must especially for summer bbq&#8217;s and picnics.<\/p>\n<p>Since cauliflower has reduced in price from over $6 a head to a reasonable $2.99 each it&#8217;s worth creating keto recipes with it.<\/p>\n<p>I know some people also use frozen cauliflower which you may even find cheaper in the frozen section at the grocery store.<\/p>\n<p>One of my favourite cauliflower recipes is my <a href=\"http:\/\/canadianbudgetbinder.com\/2012\/11\/11\/mr-cbbs-creamy-cauliflower-cheese-bake\/\" target=\"_blank\" rel=\"noopener noreferrer\">baked cauliflower with cheese<\/a> as a side dish to roast beef or any other protein.<\/p>\n<h2><span style=\"color: #000000;\">How To Make Keto Cauliflower Mash<br \/>\n<\/span><\/h2>\n<p>Creating cauliflower mash is very easy so don&#8217;t let any of the many names fool you as they are all the same thing:<\/p>\n<ul>\n<li>Smashed cauliflower<\/li>\n<li>Mashed cauliflower<\/li>\n<li>Cauliflower puree<\/li>\n<li>Cauliflower mashed potatoes (there is nothing potato about this recipe but some people need to call it mashed potatoes to help describe what it is that you will be eating).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-148973\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1.webp\" alt=\"KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1\" width=\"735\" height=\"1102\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1.webp 735w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1-200x300.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1-683x1024.webp 683w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1-280x420.webp 280w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1-150x225.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1-300x450.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-1-696x1044.webp 696w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<h2>How to Prepare Cauliflower<\/h2>\n<p><strong>How long should you boil the cauliflower?<\/strong><\/p>\n<p>I make sure to chop my cauliflower into small florets so they cook faster and it&#8217;s easier to mash as well.<\/p>\n<p>The key is to keeping the cooking time down to around 20 minutes is to boil it on high heat but be cautious it doesn&#8217;t boil over.<\/p>\n<p>I use the wooden stick method and set it across the pot to keep it from boiling over. It really does work, try it.<\/p>\n<p><strong>Here&#8217;s a quick tip for you:<\/strong><\/p>\n<p>I used to go a bit mad trying to cut into a cauliflower but I no longer fear this round bouquet of florets because I simply smash the cauliflower on the cutting board.<\/p>\n<p>Each time I hit it more and more of the cauliflower falls apart which makes for a simple chop fest.<\/p>\n<p><strong>To get the cauliflower started:<\/strong><\/p>\n<p>I fill a pot of salted water and add the cauliflower to the cold water and then bring it to a boil.<\/p>\n<p>Once the cauliflower is fork tender I drain the water and put the pot back on the hotplate while it&#8217;s still has heat to dry up some moisture.<\/p>\n<p>Cauliflower is naturally watery so it will be tough to get rid of all the moisture but it helps to make a thicker cauliflower mash.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-148972\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/fennel1.webp\" alt=\"fennel\" width=\"895\" height=\"671\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/fennel1.webp 512w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/fennel1-300x225.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/fennel1-80x60.webp 80w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/fennel1-150x113.webp 150w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/>Photo By Arnaud 25 &#8211; Own work, Public Domain <a href=\"https:\/\/commons.wikimedia.org\/w\/index.php?curid=3586258\" target=\"_blank\" rel=\"noopener noreferrer\">Wikipedia<\/a><\/p>\n<p><strong>What is fennel?<\/strong><\/p>\n<blockquote><p>Several cultivars of Florence fennel are also known by several other names, notably the Italian name <i>finocchio<\/i>.<\/p>\n<p>In North American supermarkets, it is often mislabeled as &#8220;anise&#8221;.<\/p><\/blockquote>\n<h2><strong>What are fennel greens? <\/strong><\/h2>\n<p>These are the greens at the top of the fennel that look like dill and can be used in cooking and even to make flavoured tea.<\/p>\n<p>I used the greens as flavouring in the cauliflower mash and sliced some of the fennel bulb to use in place of traditional celery.<\/p>\n<h2><strong>How can you use fennel greens?<\/strong><\/h2>\n<p>The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. The small flowers of wild fennel (known as fennel &#8220;pollen&#8221;) are the most potent form of fennel, but also the most expensive.<\/p>\n<p>Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color when fresh, slowly turning a dull grey as the seed ages. For cooking, green seeds are optimal. The leaves are delicately flavored and similar in shape to those of dill.<\/p>\n<p>The bulb is a crisp vegetable that can be saut\u00e9ed, stewed, braised, grilled, or eaten raw. Young tender leaves are used for garnishes, as a salad, to add flavor to salads, to flavor sauces to be served with puddings, and also in soups and fish sauce.<\/p>\n<p>Fennel seeds are sometimes confused with those of anise, which are similar in taste and appearance, though smaller.<\/p>\n<p>Fennel is also used as a flavoring in some natural toothpastes. The seeds are used in cookery and sweet desserts. (source) Wikipedia- <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fennel\" target=\"_blank\" rel=\"noopener noreferrer\">Fennel<\/a> where you can read more about fennel and it&#8217;s uses.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-148971 alignright\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY.webp\" alt=\"EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY\" width=\"394\" height=\"591\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY.webp 735w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-200x300.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-683x1024.webp 683w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-280x420.webp 280w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-150x225.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-300x450.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/EASY-KETO-CAULIFLOWER-MASH-COTTAGE-PIE-WITH-GRAVY-696x1044.webp 696w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/>Keto Cauliflower Mash Cottage Pie Tips<\/h2>\n<p>To the boiled cauliflower I add a pinch of salt, fresh cracked black pepper, 2 tablespoons of butter, 2 tablespoons of cream cheese, 1\/2 cup of fennel greens (the leafy greens at the top of the fennel if your store did not cut them off) and a swish of cream and then I mash.<\/p>\n<p>Keto Cauliflower mash is simply delicious and perfect for this cauliflower mash cottage pie recipe.<\/p>\n<p>Once the mash is done it&#8217;s time to get going on the cottage pie mince filling which is also very easy to make.<\/p>\n<p>In a skillet add a tablespoon or two of butter to melt on medium heat. Once melted add the minced onions, radishes and fennel.<\/p>\n<p>You can add chopped mushrooms or any other vegetables you like as long as they are low carb or fall with-in your macros for the day.<\/p>\n<p>If you&#8217;re not worried about low carb add whatever vegetables you like.<\/p>\n<p>If you think that radishes sound disgusting in the cauliflower mash cottage pie don&#8217;t be.<\/p>\n<p>They taste just like boiled potatoes once the cottage pie is cooked and ready to eat. Even I was skeptical but it&#8217;s true&#8230;you&#8217;ll see!<\/p>\n<p>Once the vegetables are coated in butter and starting to cook up a bit I add in a tablespoon of tomato puree, 1\/2 cup of beef broth, 1 cup of fennel greens chopped, all spices and one pound of Angus minced beef.<\/p>\n<p>Once this cooks up you will be ready to put your cauliflower mash cottage pie together.<\/p>\n<p>I used a <strong>9&#215;11 white baking dish<\/strong> which I sprayed with cooking spray and added in the cottage pie mixture to the bottom of the dish.<\/p>\n<p>I then topped it with cauliflower mash and 3 strips of thick slicked cooked bacon to boost the flavour.<\/p>\n<p>Wrap the Keto cauliflower mash cottage pie in tin foil then bake in the oven for <strong>1 hour at 350 degrees<\/strong>.<\/p>\n<p>Remove from the oven and top with a cup of mozzarella and old cheddar cheese but you can use your favourite cheeses.<\/p>\n<p>Put the backing dish back into the oven on broil for 5 minutes until the top is golden brown and bubbly.<\/p>\n<p>I like to let the cauliflower mash cottage pie sit for at least 30 minutes so it can cool down which makes it easier to cut and serve.<\/p>\n<p>If you serve it straight from the oven you&#8217;ll never get a perfect piece and it will just be a mushy mess again because of the moisture content.<\/p>\n<p>I&#8217;d still eat it but it&#8217;s not that appealing when serving this to guests but totally fine.<\/p>\n<h2><span style=\"color: #000000;\">How to make homemade keto beef gravy<\/span><\/h2>\n<p>The cauliflower will give off lots of moisture so you will have lots of gravy broth underneath once you take the first piece out.<\/p>\n<p>If you want to <strong>make homemade keto gravy<\/strong> just throw two beef bouillon cubes or 2-3 tablespoons of your favourite beef bone broth cubes or powder in 1.5 cups of water and bring to a boil.<\/p>\n<p>In a snall bowl add 1 teaspoon of xanthan gum to hot water and stir to get any lumps out.<\/p>\n<p>Add the xanthan gum mixture to the beef broth and stir until it thickens followed by salt, pepper and any other spices.<\/p>\n<p>Voila, you have keto beef gravy.<\/p>\n<p>That&#8217;s how easy it is to make cauliflower mash cottage pie for dinner with a simple keto beef gravy.<\/p>\n<p>It takes about 1.5 hours from start to finish so you can easily make this after work and still have it on the table for dinner.<\/p>\n<h2><span style=\"color: #000000;\">How To Make Keto Cauliflower Mash Cottage Pie<br \/>\n<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-148970\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/cauliflower-mash-cottage-pie-cut.webp\" alt=\"cauliflower-mash-cottage-pie-cut\" width=\"827\" height=\"620\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/cauliflower-mash-cottage-pie-cut.webp 523w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/cauliflower-mash-cottage-pie-cut-300x225.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/cauliflower-mash-cottage-pie-cut-80x60.webp 80w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/03\/cauliflower-mash-cottage-pie-cut-150x112.webp 150w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/><\/p>\n<div id=\"total-row\" class=\"row\"><strong><span id=\"total\" class=\"total number\">Nutrition Information:\u00a0<\/span><\/strong> <span class=\"total\">Total Net Carbs <span id=\"total\" class=\"total number\">25.25<\/span> for the entire cottage pie which means just over 3 carbs per serving.<br \/>\n<\/span><\/div>\n<div class=\"row\"><\/div>\n<div class=\"row\">Bake at 350 degrees for 1 hour<\/div>\n<div class=\"row\"><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Cauliflower Mash Cottage Pie (Low Carb)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main Dish<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Low Carb<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Mr.CBB<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time datetime=\"PT1H\">1 hour<\/time><\/div>\n<div class=\"ERHead\">Total time: <time datetime=\"PT1H45M\">1 hour 45 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">8<\/span><\/div>\n<div class=\"ERSummary summary\">Low carb cauliflower mash cottage pie is a healthy alternative for the traditional cottage pie recipe and so good. The best part is how easy it was to make and how easy it was to eat.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 large head cauliflower<\/li>\n<li class=\"ingredient\">4 tablespoons butter<\/li>\n<li class=\"ingredient\">1 teaspoon salt<\/li>\n<li class=\"ingredient\">2 tablespoons cream cheese<\/li>\n<li class=\"ingredient\">1 tablespoon cream<\/li>\n<li class=\"ingredient\">1 pound of beef<\/li>\n<li class=\"ingredient\">1 tablespoon tomato puree<\/li>\n<li class=\"ingredient\">salt and pepper to taste<\/li>\n<li class=\"ingredient\">2 cloves of garlic minced finely<\/li>\n<li class=\"ingredient\">1 medium onion chopped<\/li>\n<li class=\"ingredient\">1 tablespoon cumin<\/li>\n<li class=\"ingredient\">1 tablespoon dry mustard<\/li>\n<li class=\"ingredient\">1 teaspoon turmeric<\/li>\n<li class=\"ingredient\">1\/2 cup of sliced fennel<\/li>\n<li class=\"ingredient\">1 cup of chopped fennel greens<\/li>\n<li class=\"ingredient\">5 radishes cut into small pieces<\/li>\n<li class=\"ingredient\">1 beef stock cube<\/li>\n<li class=\"ingredient\">cup of hot water<\/li>\n<li class=\"ingredient\">1 cup of grated mozzarella and 1\/4 cup of grated old cheddar cheese for topping<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a large pot add cold water with a teaspoon of salt bring your cauliflower florets to a boil and cook until tender.<\/li>\n<li class=\"instruction\">Remove from heat and drain the water. Put back the cauliflower into the pot and back on the stove to dry off some of the moisture.<\/li>\n<li class=\"instruction\">In a bowl add 2 tablespoons of butter, cream cheese, fennel greens and mash with a hand masher utensil. Check salt to make sure that the flavours are balanced<\/li>\n<li class=\"instruction\">In a skillet add minced beef, cumin, dry mustard, 2 tablespoons butter, onion, radish and fennel and sautee until browned. Add in the tomato paste puree and beef stock then mix together. Spread the mixture on the bottom of a 9&#215;11 casserole dish then top with the cauliflower mash. I like to make train tracks in the mash but that&#8217;s up to you<\/li>\n<li class=\"instruction\">Top that with a few strips of cooked bacon and bake for 1 hour in a 350 degree oven or until golden brown and bubbly.<\/li>\n<li class=\"instruction\">Remove from the oven and then add the cheese topping. Put the oven on broil and put back the cauliflower mash cottage pie into the oven to brown.<\/li>\n<li class=\"instruction\">Let the cauliflower mash cottage pie sit for at least 10-15 minutes so it&#8217;s easier to cut the squares for dinner or travelling.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>You don&#8217;t have to be on a keto diet to enjoy this cauliflower mash cottage pie because it&#8217;s so good you don&#8217;t even know the difference.<\/p>\n<p><strong>Discussion: What vegetables and spices do you like to add to your Keto Cauliflower Mash Cottage Pie?<br \/>\n<\/strong><\/p>\n<p>-Mr.CBB<\/p>\n<div id=\"yui_3_16_0_1_1450573147742_7925\">\n<p>Check out my new <a href=\"http:\/\/canadianbudgetbinder.com\/free-tools\/free-recipes-index\/\" target=\"_blank\" rel=\"noopener noreferrer\">Free Recipe Index<\/a> Plus catch up on all the ways to save money in our Free <a href=\"http:\/\/canadianbudgetbinder.com\/2014\/02\/18\/expiration-dates-food-matter\/\">Ultimate Grocery Shopping Guide<\/a>.<\/p>\n<p><strong>Related articles<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2016\/05\/08\/dark-chocolate-peanut-butter-cups-low-carb-sugar-free\/\">Keto Peanut Butter Cups<\/a><\/li>\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2019\/06\/16\/lemon-dill-cucumber-salad-with-feta-keto-low-carb\/\">Keto Lemon Dill Cucumber Feta Salad<\/a><\/li>\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2019\/06\/02\/the-great-canadian-keto-butter-tarts\/\">Keto Canadian Butter Tarts<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>THIS COTTAGE PIE IS AS EASY AS MAKING MASHED POTATOES BUT WITH CAULIFLOWER The latest craze for mashed potatoes is to substitute it for Keto cauliflower mash and I&#8217;m telling you that it is so good we no longer buy potatoes. Pair your cauliflowe mash with miced beef, chicken, lamb or turkey along with spices [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":148974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2515,854],"tags":[7269,7509,7510,7511,7512,7513,7514,7515,3178,7516,7517,7518,7519,1482,3179,7091,7064,7520,7521,7522,4320,7523,7524],"class_list":{"0":"post-24760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketodishes","8":"category-main-dishes","9":"tag-atkins","10":"tag-atkins-recipe","11":"tag-cauliflower-mash","12":"tag-cauliflower-mash-cottage-pie","13":"tag-cauliflower-recipes","14":"tag-cottage-pie","15":"tag-fennel-greens","16":"tag-induction-friendly","17":"tag-keto","18":"tag-keto-beef-gravy","19":"tag-keto-cauliflower-mash","20":"tag-keto-cottage-pie","21":"tag-keto-shepherds-pie","22":"tag-ketogenic","23":"tag-lchf","24":"tag-low-carb-recipe","25":"tag-low-carb","26":"tag-low-carb-beef-gravy","27":"tag-macros","28":"tag-mashed-cauliflower","29":"tag-mashed-potatoes","30":"tag-shepherds-pie","31":"tag-xanthum-gum"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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