{"id":24174,"date":"2016-01-24T05:59:00","date_gmt":"2016-01-24T10:59:00","guid":{"rendered":"http:\/\/canadianbudgetbinder.com\/?p=24174"},"modified":"2025-01-23T06:15:35","modified_gmt":"2025-01-23T06:15:35","slug":"cauliflower-rice-broccoli-stir-fry-with-sausage","status":"publish","type":"post","link":"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/2016\/01\/24\/cauliflower-rice-broccoli-stir-fry-with-sausage\/","title":{"rendered":"Keto Cauliflower Rice &#038; Broccoli Stir-Fry with Sausage"},"content":{"rendered":"<h2><span style=\"color: #000000;\">Replace Your Starchy High-Carb Rice With Cauliflower Rice<br \/><\/span><\/h2>\n<p>This easy to make <strong>cauliflower rice recipe<\/strong> will blow your taste-buds away and I&#8217;m not joking.<\/p>\n<p>Cauliflower rice is the new mashed potato and versions of this dish are getting rave reviews all over the world especially from low-carb eaters who quit eating rice.<\/p>\n<h2>Keto Cauliflower Rice Recipes<\/h2>\n<p><strong>Mrs.CBB is a rice quitter.<\/strong><\/p>\n<p>I was a big skeptic when Mrs. CBB kept telling me you could turn cauliflower into mashed cauliflower which tasted just like mashed potatoes but better.<\/p>\n<p>Other cauliflower rice recipe variations might include:<\/p>\n<ul>\n<li><strong>Italian Cauliflower Rice &#8211; Just add sausages, oregano, basil and chunky tomatoes.<br \/><\/strong><\/li>\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2019\/05\/05\/mexican-taco-cauliflower-rice-stir-fry-recipe-low-carb-keto-paleo\/\"><strong>Mexican Cauliflower Rice<\/strong><\/a> with <a href=\"https:\/\/canadianbudgetbinder.com\/2016\/01\/31\/homemade-taco-seasoning\/\"><strong>keto taco seasoning<\/strong> <\/a><\/li>\n<li><strong>Cauliflower Risotto &#8211; Just add 1\/2 cup of heavy cream and stir until creamy<br \/><\/strong><\/li>\n<li><strong>Cheesy Cauliflower Rice &#8211; Just add cheese<\/strong><\/li>\n<li><strong>Cauliflower Chicken Fried Rice &#8211; Just add chicken<\/strong><\/li>\n<li><strong>Cauliflower Shrimp Fried Rice- Just add shrimp<\/strong><\/li>\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2017\/01\/08\/quick-bacon-cauliflower-rice-stuffed-peppers-low-carb\/\"><strong>Cauliflower Rice Stuffed Peppers<\/strong><\/a><\/li>\n<\/ul>\n<p>I gave it a try last year and didn&#8217;t mind it although I&#8217;m a potato lover at heart coming from the UK where we ate lots of potatoes growing up.<\/p>\n<p>Armed with our kitchen-tools, a pot and cheese grater away we went.<\/p>\n<p>With the addition of cumin and turmeric along with Frank&#8217;s Red Hot sauce, this cauliflower rice dish came together beautifully.<\/p>\n<p>The texture of the cauliflower rice is similar to what rice would be so you don&#8217;t feel you are missing out if you want your daily rice fix.<\/p>\n<p>The key to making the best rice is to get as much of the water out as you can so let it sit in the colander if you have to.<\/p>\n<h2>Reduced Price Cauliflower<\/h2>\n<p>Since Mrs. CBB and I have complained about the price of cauliflower we haven&#8217;t purchased any recently as it&#8217;s not budget-friendly in Ontario.<\/p>\n<p>At almost $7.00 for one head of cauliflower my wife said she could do without the cauliflower rice, <a href=\"http:\/\/canadianbudgetbinder.com\/2012\/11\/11\/mr-cbbs-creamy-cauliflower-cheese-bake\/\" rel=\"noopener noreferrer\">cauliflower cheese bake<\/a> and <a href=\"http:\/\/canadianbudgetbinder.com\/2013\/09\/29\/baked-loaded-cauliflower-pizza\/\" rel=\"noopener noreferrer\">cauliflower pizza <\/a>that we&#8217;ve made in the past.<\/p>\n<p>Incidentally, in the summer when vegetables are in season this cauliflower rice recipe would certainly qualify as budget-friendly.<\/p>\n<p>It just so happened that her friend was at the grocery store and spotted cauliflower on the reduced rack for $0.99 so she grabbed a couple and gave one to my wife.<\/p>\n<p>It wasn&#8217;t a large cauliflower by any means but it was enough for the two of us to enjoy a nice meal.<\/p>\n<p>My wife was all giddy about getting a cheap cauliflower from the reduced rack.<\/p>\n<p>Now I know what I&#8217;m getting her for Valentine&#8217;s Day, haha!<\/p>\n<h2>Cauliflower Fried Rice<\/h2>\n<p>When Mrs. CBB told me that you could make cauliflower rice I wasn&#8217;t surprised because cauliflower is so versatile.\u00a0<\/p>\n<p>Many people who are following a gluten-free, keto or low-carb diet enjoy cauliflower rice dishes because it really does taste like you&#8217;re eating a bowl of rice.<\/p>\n<p>To make cauliflower rice is dead-easy and just like rice, you can add a multitude of spices and proteins to jazz it up.<\/p>\n<p>If you do happen to score a deal on cauliflower you can cut it into florets and toss it in the food processor.<\/p>\n<p>Once you process it into little rice looking bits you can freeze it.<\/p>\n<p>That way when you need to use it you&#8217;re ready to rock and roll apart from a quick boil unless you plan to bake it in which case you can simply use it raw as it will cook in the oven.<\/p>\n<p>You can also purchase riced cauliflower, cauliflower florets at the grocery store and <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2019\/11\/13\/the-ultimate-guide-our-costco-keto-canada-grocery-list-with-photos\/\">Costco<\/a><\/strong> which makes keto cooking quick and easy.<\/p>\n<p>A quick squeeze to get out any water after boiling and grating will mean the difference between a successful stir-fry and a soggy stir-fry.<\/p>\n<p>We haven&#8217;t tried to freeze the boiled, grated cauliflower yet to see how it fares but we certainly will give it a shot once we find more deals on cauliflower.<\/p>\n<p>Apparently cauliflower has come down in price all over Canada which makes it affordable for all budgets.<\/p>\n<p>I&#8217;m sure cauliflower lovers will be rejoicing to see a more manageable price so they can add it back into their menu plan.<\/p>\n<h2>Keto Cauliflower Rice Nutrition<\/h2>\n<p>This cauliflower rice recipe will feed 2 people and has a net carb value of approximately <strong>5.30g per serving or 10.63g<\/strong> for the entire recipe.<\/p>\n<p>The good fats that I used in this cauliflower flower rice recipe were 2 tablespoons of butter.<\/p>\n<p>I added broccoli florets and Italian sausage along with cumin, turmeric, salt, pepper, and Franks Red Hot Sauce.<\/p>\n<h2>Cauliflower 101<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-149139 alignright\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/riced-cauliflower.webp\" alt=\"riced-cauliflower\" width=\"365\" height=\"487\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/riced-cauliflower.webp 365w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/riced-cauliflower-225x300.webp 225w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/riced-cauliflower-315x420.webp 315w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/riced-cauliflower-150x200.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/riced-cauliflower-300x400.webp 300w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><span style=\"color: #000000;\">What is cauliflower?<\/span><\/p>\n<p>For those of you who have never tried cauliflower, you&#8217;ll be thrilled to know that it&#8217;s full of nutrients and used all over the world.<\/p>\n<blockquote>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Cauliflower\" rel=\"noopener noreferrer\">Cauliflower <\/a>is one of several vegetables in the species <i>Brassica oleracea<\/i>, in the family Brassicaceae.<\/p>\n<p>It is an annual plant that reproduces by seed.<\/p>\n<p>Typically, only the head (the <i>white curd<\/i>) is eaten.<\/p>\n<p>The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds.<\/p>\n<p><i>Brassica oleracea<\/i> also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups.<\/p>\n<\/blockquote>\n<p>According to Mrs.CBB, it&#8217;s nice to have variety in your diet especially when you cut the carbs which is why she is experimenting so much with keto recipes but with her signature twist.<\/p>\n<p>If you want to freeze the riced cauliflower simply place it in a container and freeze up to 3 months.<\/p>\n<p>Give it a try, You&#8217;ll love it!!<\/p>\n<h2><span style=\"color: #000000;\">How to make Cauliflower Rice <\/span><\/h2>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Cauliflower Rice and Broccoli Stir-Fry with Sausages<\/div>\n<div class=\"ERClear\">\u00a0<\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main dish<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Mr. CBB<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERSummary summary\">If you are a fan of rice but don&#8217;t choose to eat it check out some of my amazing cauliflower recipes.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 tablespoons of unsalted butter or Kerrygold butter<\/li>\n<li class=\"ingredient\">100 g Sausage sliced and pre-cooked<\/li>\n<li class=\"ingredient\">20 g broccoli par-boiled<\/li>\n<li class=\"ingredient\">8 cauliflower florets<\/li>\n<li class=\"ingredient\">1 teaspoon cumin<\/li>\n<li class=\"ingredient\">1 teaspoon turmeric<\/li>\n<li class=\"ingredient\">I teaspoon hot sauce (optional)<\/li>\n<li class=\"ingredient\">1 teaspoon ground pepper (optional)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cut your cauliflower and divide it into florets<\/li>\n<li class=\"instruction\">Add florets to salted water and boil until just tender. Let cool.<\/li>\n<li class=\"instruction\">Use a food processor, cheese grater (which I did) or a knife to cut the cauliflower into small rice-like pieces.<\/li>\n<li class=\"instruction\">Squeeze any excess water out of the rice and let sit for 5 minutes to drain.<\/li>\n<li class=\"instruction\">In a med-high heated pan add butter, cauliflower rice, pre-cooked sausage slices and stir-fry. Add the broccoli on top to steam as they are already par-boiled.<\/li>\n<li class=\"instruction\">Add hot sauce, turmeric and cumin then saute until the broccoli is tender and everything is hot.<\/li>\n<li class=\"instruction\">Add salt and pepper as desired.<\/li>\n<li class=\"instruction\">Plate up and top with broccoli and sausage. Dinner hasn&#8217;t tasted so good!<\/li>\n<li class=\"instruction\">Optional: Grate cheese on top<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Serving size: <span class=\"servingSize\">2<\/span> Carbohydrates: <span class=\"carbohydrates\">10.63<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>This rice alternative recipe was too delicious not to share today and I&#8217;m certain you&#8217;ll love it.<\/p>\n<p><strong>Discussion: What ingredients do you add to your riced cauliflower?<br \/><\/strong><\/p>\n<p>Leave me your comments below and I&#8217;ll be sure to respond to you.<\/p>\n<p>-Mr.CBB<\/p>\n<div id=\"yui_3_16_0_1_1450573147742_7925\">\n<p>If you like FREE then <a href=\"http:\/\/canadianbudgetbinder.com\/free-tools\/\">click this link <\/a>for my FREE Excel Budget Spreadsheet and lists.<\/p>\n<p>Check out my new <a href=\"http:\/\/canadianbudgetbinder.com\/free-tools\/free-recipes-index\/\" rel=\"noopener noreferrer\">Free Recipe Index<\/a> Plus catch up on all the ways to save money in our Free <a href=\"http:\/\/canadianbudgetbinder.com\/2014\/02\/18\/expiration-dates-food-matter\/\">Ultimate Grocery Shopping Guide<\/a>.<\/p>\n<p><strong>Related articles<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/canadianbudgetbinder.com\/2015\/12\/20\/fondant-fancies-iced-sponge-cakes\/\" rel=\"noopener noreferrer\">Fondant Fancies<\/a><\/li>\n<li><a href=\"http:\/\/canadianbudgetbinder.com\/2015\/09\/06\/spiced-apple-bread\/\">Spiced Apple Bread<\/a><\/li>\n<li><a href=\"http:\/\/canadianbudgetbinder.com\/2015\/12\/06\/turkey-chunks-in-teriyaki-sauce\/\" rel=\"noopener noreferrer\">Turkey Chunks in Teriyaki Sauce<\/a><\/li>\n<li><a href=\"http:\/\/canadianbudgetbinder.com\/2016\/01\/10\/lemon-coconut-macaroons\/\" rel=\"noopener noreferrer\">Lemon Coconut Macaroons <\/a><\/li>\n<li><a href=\"http:\/\/canadianbudgetbinder.com\/2016\/01\/17\/mozzarella-bacon-bomb-lettuce-wrap-dippers-low-carb\/\" rel=\"noopener noreferrer\">Mozzarella Bacon Bomb Lettuce Wraps<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/div>\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cauliflower Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Mr. CBB\"},\"datePublished\":\"2025-01-23\",\"recipeYield\":2,\"description\":\"If you are a fan of rice but don\\u2019t choose to eat it check out some of my amazing cauliflower recipes.\",\"image\":[\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/canadianbudgetbinder-13-720x720.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/canadianbudgetbinder-13-720x540.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/canadianbudgetbinder-13-540x720.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/canadianbudgetbinder-13-720x405.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/canadianbudgetbinder-13-735x490.webp\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"2 tablespoons of unsalted butter or Kerrygold butter\",\"100 g Sausage sliced and pre-cooked\",\"20 g broccoli par-boiled\",\"8 cauliflower florets\",\"1 teaspoon cumin\",\"1 teaspoon turmeric\",\"I teaspoon hot sauce (optional)\",\"1 teaspoon ground pepper (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cut your cauliflower and divide it into florets\",\"position\":1,\"name\":\"Cut your cauliflower and divide it into florets\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add florets to salted water and boil until just tender. Let cool.\",\"position\":2,\"name\":\"Add florets to salted water and boil until...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_2\"},{\"@type\":\"HowToStep\",\"text\":\"Use a food processor, cheese grater (which I did) or a knife to cut the cauliflower into small rice-like pieces.\",\"position\":3,\"name\":\"Use a food processor, cheese grater (which I...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_3\"},{\"@type\":\"HowToStep\",\"text\":\"Squeeze any excess water out of the rice and let sit for 5 minutes to drain.\",\"position\":4,\"name\":\"Squeeze any excess water out of the rice...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_4\"},{\"@type\":\"HowToStep\",\"text\":\"In a med-high heated pan add butter, cauliflower rice, pre-cooked sausage slices and stir-fry. Add the broccoli on top to steam as they are already par-boiled.\",\"position\":5,\"name\":\"In a med-high heated pan add butter, cauliflower...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add hot sauce, turmeric and cumin then saute until the broccoli is tender and everything is hot.\",\"position\":6,\"name\":\"Add hot sauce, turmeric and cumin then saute...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add salt and pepper as desired.\",\"position\":7,\"name\":\"Add salt and pepper as desired.\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_7\"},{\"@type\":\"HowToStep\",\"text\":\"Plate up and top with broccoli and sausage. Dinner hasn\\u2019t tasted so good!\",\"position\":8,\"name\":\"Plate up and top with broccoli and sausage....\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_8\"},{\"@type\":\"HowToStep\",\"text\":\"Optional: Grate cheese on top\",\"position\":9,\"name\":\"Optional: Grate cheese on top\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/#mv_create_206_9\"}],\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2016\\\/01\\\/24\\\/cauliflower-rice-broccoli-stir-fry-with-sausage\\\/\"}<\/script>\t<section id=\"mv-creation-206\" class=\"mv-create-card mv-create-card-206 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-720x720.webp\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Keto Cauliflower Rice &amp; Broccoli Stir-Fry with Sausage\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-720x720.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-150x150.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-200x200.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-320x320.webp 320w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-480x480.webp 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13.webp\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cauliflower%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fdigitalskyweb.co%2Fcanadianbudgetbinder.com%2Fwp-content%2Fuploads%2F2016%2F01%2Fcanadianbudgetbinder-13.webp\" data-mv-pinterest-url=\"https%3A%2F%2Fdigitalskyweb.co%2Fcanadianbudgetbinder.com%2F2016%2F01%2F24%2Fcauliflower-rice-broccoli-stir-fry-with-sausage%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Cauliflower Rice<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">2<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>If you are a fan of rice but don\u2019t choose to eat it check out some of my amazing cauliflower recipes.<\/p><\/p>\n\t\t<\/div>\n\t\t<div id=\"mv-create-206\" class=\"mv-create-reviews\" data-mv-create-id=\"206\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-json\/mv-create\/v1\/creations\/206\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons of unsalted butter or Kerrygold butter\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t100 g Sausage sliced and pre-cooked\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t20 g broccoli par-boiled\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t8 cauliflower florets\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon cumin\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon turmeric\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tI teaspoon hot sauce (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon ground pepper (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li id=\"mv_create_206_1\">Cut your cauliflower and divide it into florets<\/li><li id=\"mv_create_206_2\">Add florets to salted water and boil until just tender. Let cool.<\/li><li id=\"mv_create_206_3\">Use a food processor, cheese grater (which I did) or a knife to cut the cauliflower into small rice-like pieces.<\/li><li id=\"mv_create_206_4\">Squeeze any excess water out of the rice and let sit for 5 minutes to drain.<\/li><li id=\"mv_create_206_5\">In a med-high heated pan add butter, cauliflower rice, pre-cooked sausage slices and stir-fry. Add the broccoli on top to steam as they are already par-boiled.<\/li><li id=\"mv_create_206_6\">Add hot sauce, turmeric and cumin then saute until the broccoli is tender and everything is hot.<\/li><li id=\"mv_create_206_7\">Add salt and pepper as desired.<\/li><li id=\"mv_create_206_8\">Plate up and top with broccoli and sausage. Dinner hasn&rsquo;t tasted so good!<\/li><li id=\"mv_create_206_9\">Optional: Grate cheese on top<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/CanadianBudgetBinder\" title=\"Instagram: CanadianBudgetBinder\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on <a href=\"https:\/\/instagram.com\/CanadianBudgetBinder\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Mr. CBB<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-735x490.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-735x490.webp 735w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-300x200.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-1024x683.webp 1024w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-768x512.webp 768w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-630x420.webp 630w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-150x100.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-696x464.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13-1068x712.webp 1068w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13.webp 1080w\" sizes=\"(max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2016\/01\/canadianbudgetbinder-13.webp\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Replace Your Starchy High-Carb Rice With Cauliflower Rice This easy to make cauliflower rice recipe will blow your taste-buds away and I&#8217;m not joking. Cauliflower rice is the new mashed potato and versions of this dish are getting rave reviews all over the world especially from low-carb eaters who quit eating rice. Keto Cauliflower Rice [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":149138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2515,854,1124],"tags":[7297,5,7298,7299,7300,7301,7302,7303,7304,7305,7306,7091],"class_list":{"0":"post-24174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketodishes","8":"category-main-dishes","9":"category-side-dishes","10":"tag-atikins-diet","11":"tag-canada","12":"tag-cauliflower","13":"tag-cauliflower-fried-rice","14":"tag-cauliflower-rice","15":"tag-cauliflower-rice-recipe","16":"tag-cauliflower-rice-recipes","17":"tag-induction","18":"tag-italian-sausage","19":"tag-keto-fried-rice","20":"tag-lchf-recipe","21":"tag-low-carb-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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