{"id":23462,"date":"2015-11-22T06:02:43","date_gmt":"2015-11-22T11:02:43","guid":{"rendered":"http:\/\/canadianbudgetbinder.com\/?p=23462"},"modified":"2025-01-23T09:49:23","modified_gmt":"2025-01-23T09:49:23","slug":"cinnamon-cream-cheese-pancakes-low-carb-gluten-free","status":"publish","type":"post","link":"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/2015\/11\/22\/cinnamon-cream-cheese-pancakes-low-carb-gluten-free\/","title":{"rendered":"Easy Keto Cream Cheese Pancakes"},"content":{"rendered":"\n

<\/span>Estimated reading time: <\/span>9<\/span> minutes<\/span><\/p>\n\n\n\n

Experience the deliciousness of low-carb keto cream cheese pancakes. Enjoy a guilt-free breakfast or snack with this easy recipe.<\/p>\n\n\n\n

Homemade Fluffy Keto Pancakes<\/h2>\n\n\n\n

I created my version of low-carb keto cream cheese pancakes that taste delicious for a quick breakfast or any meal of the day.<\/p>\n\n\n\n

Lately, I’ve been talking about my wife being on a low-carb, keto diet to help get rid of some weight she gained during her pregnancy.<\/p>\n\n\n\n

As an avid runner, she wants to return to the gym and adopt the active lifestyle she once had.<\/p>\n\n\n\n

Part of her inspiration comes from the popular Atkins Diet<\/a>, which<\/strong> has proven successful for many people worldwide.<\/p>\n\n\n\n

You only have to look at photos and read stories on social media sites to see how the Atkins Diet has changed lives.<\/p>\n\n\n\n

The most important part I like to remind my wife about is that eating should be part of a “lifestyle” and not something you do just because you think you have to do it.<\/p>\n\n\n\n

I’ve read all I can about the Atkins Diet over the past few weeks, including Atkins recipes, so I could help my wife prepare or create her meals.<\/p>\n\n\n\n

Although she only went through the Atkins induction stage for two weeks to jump-start her weight loss, many stay on it for a bit longer to lose more weight or control their eating habits.<\/p>\n\n\n\n

The idea is to stay on induction until you lose the first 15 pounds. <\/p>\n\n\n\n

Then, you can start adding carbs back into the diet.<\/p>\n\n\n

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\"You<\/figure>\n<\/div>\n\n\n

Atkins Low-Carb Diet<\/h2>\n\n\n\n

The Atkins induction is rigorous and full of low-carb meals,, but if you pair this with a daily workout,, you will surely lose weight.<\/p>\n\n\n\n

It’s maintaining the loss that many people struggle with.<\/p>\n\n\n\n

Losing weight and maintaining my weight is about eating clean, drinking lots of water, and leading a healthy lifestyle, which I do every day, but I like my cheat days.<\/p>\n\n\n\n

My wife wants to get back to living that same lifestyle with me.<\/p>\n\n\n\n

Lately, she has been struggling with breakfast food ideas and getting sick of eating eggs.<\/p>\n\n\n\n

She missed the occasional stack of p<\/strong><\/a>rotein pancakes<\/strong><\/a> or even buttermilk panca<\/strong><\/a>kes<\/strong><\/a> I would make her.<\/p>\n\n\n\n

I went looking on the internet to see if I could make low-carb keto pancakes and what I could do to make them taste good.<\/p>\n\n\n\n

The Best Keto Cream Cheese Pancakes<\/h2>\n\n\n\n

Almost all the low-carb, keto pancake recipes I found on Pinterest were the same.<\/p>\n\n\n\n

I wanted to create something that was my own, but honestly, there’s not much tweaking you can do to gluten-free pancakes.<\/p>\n\n\n\n

You can’t buy my pancake mix at the grocery store, but most of you may already have the ingredients in your keto pantry<\/a>.<\/p>\n\n\n\n

The ingredients include butter, eggs, gluten-free baking powder<\/a>,<\/strong> pure vanilla extract, flax-seed meal, almond flour, cinnamon, cream, and Philadelphia cream cheese.<\/p>\n\n\n\n

Favorite Sugar-Free Syrups<\/h2>\n\n\n
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\"walden<\/figure>\n<\/div>\n\n\n

You can add salt and sugar substitutes if you like, but I didn’t bother you since my wife was planning on adding sugar-free pancake syrup.<\/p>\n\n\n\n

New: Our homemade sugar-free pancake syrup recipe<\/a><\/strong><\/p>\n\n\n\n

Some of her favorite sugar-free syrups are:<\/p>\n\n\n\n