{"id":135674,"date":"2024-07-21T10:58:43","date_gmt":"2024-07-21T14:58:43","guid":{"rendered":"https:\/\/canadianbudgetbinder.com\/?p=135674"},"modified":"2025-03-05T10:04:27","modified_gmt":"2025-03-05T10:04:27","slug":"viral-high-protein-cottage-cheese-wrap","status":"publish","type":"post","link":"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/2024\/07\/21\/viral-high-protein-cottage-cheese-wrap\/","title":{"rendered":"Viral High Protein Cottage Cheese Wrap"},"content":{"rendered":"\n<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time: <\/span><span class=\"yoast-reading-time__reading-time\">6<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<p>Boost your protein intake with our cottage cheese wrap recipe. Packed with 36.5 grams of protein, it&#8217;s a nutritious and satisfying meal.<\/p>\n\n\n\n<p>Boost your protein intake and stay full for longer so you&#8217;re not finding yourself snacking as often. <\/p>\n\n\n\n<p>Protein is the new rage in the healthy-living world and this wrap recipe has gone viral on TikTok. <\/p>\n\n\n\n<p>We had to try it for ourselves, and although we were skeptical, we had nothing to fear. <\/p>\n\n\n\n<p>It&#8217;s so good; we&#8217;ve done it many times since stuffing the wrap with various fillings.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-cover-720x1080-1-683x1024.webp\" alt=\"How To Make A Cottage Cheese Wrap\" class=\"wp-image-155993\" style=\"width:248px;height:auto\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-cover-720x1080-1-683x1024.webp 683w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-cover-720x1080-1-200x300.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-cover-720x1080-1-280x420.webp 280w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-cover-720x1080-1-150x225.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-cover-720x1080-1-300x450.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-cover-720x1080-1-696x1044.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-cover-720x1080-1.webp 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><strong>How To Make A Cottage Cheese Wrap<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-eating-cottage-cheese\">Benefits Of Eating Cottage Cheese <\/h2>\n\n\n\n<p>Often called a superfood, cottage tops our list of high-protein foods that we add weekly to our grocery list. <\/p>\n\n\n\n<p>We buy the Great Value 750g tub from Walmart, Canada, for the best price and quality. <\/p>\n\n\n\n<p>There are many other benefits of eating a low-fat 1-2% cottage cheese, such as;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High in protein <\/li>\n\n\n\n<li>Excellent source of calcium <\/li>\n\n\n\n<li>Supports a healthy diet <\/li>\n\n\n\n<li>It may contain probiotics to help your gut health and digestion<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Due to the slow absorption of casein<\/strong>, some bodybuilders like to eat cottage cheese before bed. <\/p>\n\n\n\n<p>This leads to a sustained release of amino acids into the blood and muscles during the night, which may reduce muscle breakdown<\/p>\n\n\n\n<p>Healthline<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"604\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-In-A-Bowl-720x604-1.webp\" alt=\"High-Protein-Cottage-Cheese-In-A-Bowl-720x604\" class=\"wp-image-155994\" style=\"width:779px;height:auto\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-In-A-Bowl-720x604-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-In-A-Bowl-720x604-1-300x252.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-In-A-Bowl-720x604-1-501x420.webp 501w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-In-A-Bowl-720x604-1-150x126.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-In-A-Bowl-720x604-1-696x584.webp 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\"><strong>High Protein Cottage Cheese In A Bowl<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutrition\">Nutrition<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup 2% cottage cheese <\/li>\n\n\n\n<li>Protein 31.05 g<\/li>\n\n\n\n<li>Carbohydrates 8.2g<\/li>\n\n\n\n<li>Calories 203<\/li>\n\n\n\n<li>B12 1.6 mcg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-much-protein-is-in-a-cottage-cheese-wrap\">How Much Protein Is In A Cottage Cheese Wrap?<\/h2>\n\n\n\n<p>The amount of protein without filling is 36.5 grams. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cottage cheese 31.5 grams<\/li>\n\n\n\n<li>Large Egg 6 grams <\/li>\n\n\n\n<li>Total 36.5 grams of protein<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"478\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Open-Face-Cottage-Cheese-Wrap-with-Ham-and-Cheese-720x478-1.webp\" alt=\"Open Face Cottage Cheese Wrap with Ham and Cheese\" class=\"wp-image-155998\" style=\"width:779px;height:auto\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Open-Face-Cottage-Cheese-Wrap-with-Ham-and-Cheese-720x478-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Open-Face-Cottage-Cheese-Wrap-with-Ham-and-Cheese-720x478-1-300x199.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Open-Face-Cottage-Cheese-Wrap-with-Ham-and-Cheese-720x478-1-633x420.webp 633w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Open-Face-Cottage-Cheese-Wrap-with-Ham-and-Cheese-720x478-1-150x100.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Open-Face-Cottage-Cheese-Wrap-with-Ham-and-Cheese-720x478-1-696x462.webp 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\"><strong>Open Face Protein Wrap with Ham and Cheese<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-i-make-cottage-cheese-wraps-in-advance\">Can I Make Cottage Cheese Wraps In Advance?<\/h2>\n\n\n\n<p>This cottage cheese wrap recipe can serve one or two people, so we double the recipe. <\/p>\n\n\n\n<p>Making the wraps a day in advance is fine if you plan to feed a crowd of people. <\/p>\n\n\n\n<p>Otherwise, making, filling, and serving the day you plan to enjoy them is best.<\/p>\n\n\n\n<p>Store any leftover cottage cheese wraps flat in a freezer bag for up to a month. <\/p>\n\n\n\n<p>Store the cottage cheese wraps in the refrigerator for up to 3 days.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"860\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Ready-Cottage-Cheese-Wrap-1-720x860-1.webp\" alt=\"Ready Cottage Cheese Wrap\" class=\"wp-image-156000\" style=\"width:349px;height:auto\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Ready-Cottage-Cheese-Wrap-1-720x860-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Ready-Cottage-Cheese-Wrap-1-720x860-1-251x300.webp 251w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Ready-Cottage-Cheese-Wrap-1-720x860-1-352x420.webp 352w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Ready-Cottage-Cheese-Wrap-1-720x860-1-150x179.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Ready-Cottage-Cheese-Wrap-1-720x860-1-300x358.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Ready-Cottage-Cheese-Wrap-1-720x860-1-696x831.webp 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\"><strong>How Long Can You Prep The Cottage Cheese Wraps In Advance?<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-filling-ideas\">Filling Ideas <\/h2>\n\n\n\n<p>The great thing about this cottage cheese wrap is that you can stuff it with savory or sweet fillings. <\/p>\n\n\n\n<p>We&#8217;ve used whipped cream cheese and <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2017\/09\/03\/strawberry-rhubarb-chia-seed-jam-low-carb-sugar-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free strawberry chia jam<\/a><\/strong>, then rolled it to go.<\/p>\n\n\n\n<p>If you want to eat it at home, add <strong><a href=\"https:\/\/amzn.to\/3YcAxbn\" target=\"_blank\" rel=\"noreferrer noopener\">maple syrup<\/a><\/strong> on top, and you&#8217;ve got yourself a high-protein brunch or breakfast that will keep you full for hours.<\/p>\n\n\n\n<p>Deli meats and cheeses such as burrata, mozzarella, and provolone are great for savory fillings and grilled steak, chicken, and roasted veggies. <\/p>\n\n\n\n<p>Add extra flavor to the cottage cheese wrap using homemade <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2020\/08\/16\/easy-italian-basil-walnut-pesto-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">pesto<\/a><\/strong>, <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2012\/06\/16\/mr-cbbs-tangy-easy-guacamole-dip-4-10\/\" target=\"_blank\" rel=\"noreferrer noopener\">guacamole<\/a><\/strong>, <strong><a href=\"https:\/\/amzn.to\/4fakhh8\" target=\"_blank\" rel=\"noreferrer noopener\">salsa<\/a><\/strong>, pickles, hot pepper rings, mustard, <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2015\/06\/28\/homemade-garlic-basil-mayonnaise\/\" target=\"_blank\" rel=\"noreferrer noopener\">mayo<\/a><\/strong>, or <strong><a href=\"https:\/\/amzn.to\/3YdTiLM\" target=\"_blank\" rel=\"noreferrer noopener\">balsamic vinegar<\/a><\/strong>. <\/p>\n\n\n\n<p>The choices are endless when filling this high-protein wrap that suits your tastes. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"604\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-Wrap-Filled-with-Cream-Cheese-and-Sugar-Free-Jam-720x604-1.webp\" alt=\"High Protein Cottage Cheese Wrap Filled with Cream Cheese and Sugar-Free Jam\" class=\"wp-image-155995\" style=\"width:779px;height:auto\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-Wrap-Filled-with-Cream-Cheese-and-Sugar-Free-Jam-720x604-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-Wrap-Filled-with-Cream-Cheese-and-Sugar-Free-Jam-720x604-1-300x252.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-Wrap-Filled-with-Cream-Cheese-and-Sugar-Free-Jam-720x604-1-501x420.webp 501w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-Wrap-Filled-with-Cream-Cheese-and-Sugar-Free-Jam-720x604-1-150x126.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/High-Protein-Cottage-Cheese-Wrap-Filled-with-Cream-Cheese-and-Sugar-Free-Jam-720x604-1-696x584.webp 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\"><strong>High Protein Cottage Cheese Wrap Filled with Cream Cheese and Sugar-Free Jam<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-viral-tiktok-cottage-cheese-wrap-recipe\">Viral TikTok Cottage Cheese Wrap Recipe<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1.webp\" alt=\"Viral TikTok Protein Cottage Cheese Wrap Recipe\" class=\"wp-image-156003\" style=\"width:779px;height:auto\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-300x300.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-150x150.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-420x420.webp 420w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-696x696.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-200x200.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-320x320.webp 320w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-480x480.webp 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\"><strong>Viral TikTok Protein Cottage Cheese Wrap Recipe<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Boost your protein intake with our <strong>cottage cheese wrap recipe<\/strong>. Packed with 36.5 grams of protein, it&#8217;s a nutritious and satisfying meal.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prep Time: 5 minutes<\/li>\n\n\n\n<li>Cook Time: 30 minutes<\/li>\n\n\n\n<li>Total Time: 35 minutes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large egg<\/li>\n\n\n\n<li>1 cup 2% cottage cheese<\/li>\n\n\n\n<li>1\/4 tsp salt<\/li>\n\n\n\n<li>1\/4 tsp pepper<\/li>\n\n\n\n<li>Chopped spring onion (optional)<\/li>\n\n\n\n<li>Chopped fresh basil (optional)<\/li>\n\n\n\n<li>Fillings &#8211; include what you desire.<\/li>\n\n\n\n<li>3 slices of old-fashioned ham<\/li>\n\n\n\n<li>1\/4 cup shredded mozzarella cheese<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pre-heat the oven to 350 degrees<\/li>\n\n\n\n<li>Line a large baking sheet with parchment paper.<\/li>\n\n\n\n<li>Add the egg, cottage cheese, salt, pepper, spring onion, and basil to a food processor.<\/li>\n\n\n\n<li>Mix for one minute until it&#8217;s a creamy consistency. (like a pancake batter).<\/li>\n\n\n\n<li>Pour the entire batter on the parchment paper and, using a spatula, form it into any shape you&#8217;d like.<\/li>\n\n\n\n<li>Put the baking sheet into a 350-degree oven for approximately 25 minutes.<\/li>\n\n\n\n<li>Check if the bottom is browned and easily lifts from the parchment using an oven-safe spatula.<\/li>\n\n\n\n<li>Remove from oven and let cool before adding any filling unless you want to serve it hot.<\/li>\n\n\n\n<li>Wrap, roll, or fold the cottage cheese wrap once it&#8217;s filled, and enjoy.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cottage-cheese-wrap-notes\">Cottage Cheese Wrap Notes<\/h2>\n\n\n\n<p>Put any extra into a freezer bag and store it in the freezer for up to one month.<\/p>\n\n\n\n<p>You can double and triple the recipe without issue.<\/p>\n\n\n\n<p>Add any filling you want, whether savory or sweet.<\/p>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Viral TikTok Cottage Cheese Wrap\",\"author\":{\"@type\":\"Person\",\"name\":\"Mr. CBB\"},\"datePublished\":\"2025-03-05\",\"recipeYield\":1,\"description\":\"Boost your protein intake with our cottage cheese wrap recipe. Packed with 36.5 grams of protein, it&#x27;s a nutritious and satisfying meal.\",\"image\":[\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-720x540.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-540x720.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-720x405.webp\"],\"prepTime\":\"PT5M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"1 large egg\",\"1 cup 2% cottage cheese\",\"1\\\/4 tsp salt\",\"1\\\/4 tsp pepper\",\"Chopped spring onion (optional)\",\"Chopped fresh basil (optional)\",\"Fillings - include what you desire.\",\"3 slices of old-fashioned ham\",\"1\\\/4 cup shredded mozzarella cheese\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pre-heat the oven to 350 degrees\",\"position\":1,\"name\":\"Pre-heat the oven to 350 degrees\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_1\"},{\"@type\":\"HowToStep\",\"text\":\"Line a large baking sheet with parchment paper.\",\"position\":2,\"name\":\"Line a large baking sheet with parchment paper.\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the egg, cottage cheese, salt, pepper, spring onion, and basil to a food processor.\",\"position\":3,\"name\":\"Add the egg, cottage cheese, salt, pepper, spring...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_3\"},{\"@type\":\"HowToStep\",\"text\":\"Mix for one minute until it's a creamy consistency. (like a pancake batter).\",\"position\":4,\"name\":\"Mix for one minute until it's a creamy...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the entire batter on the parchment paper and, using a spatula, form it into any shape you'd like.\",\"position\":5,\"name\":\"Pour the entire batter on the parchment paper...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_5\"},{\"@type\":\"HowToStep\",\"text\":\"Put the baking sheet into a 350-degree oven for approximately 25 minutes.\",\"position\":6,\"name\":\"Put the baking sheet into a 350-degree oven...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_6\"},{\"@type\":\"HowToStep\",\"text\":\"Check to see if the bottom is browned and easily comes away from the parchment using an oven-safe spatula.\",\"position\":7,\"name\":\"Check to see if the bottom is browned...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_7\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from oven and let cool before adding any filling unless you want to serve it hot.\",\"position\":8,\"name\":\"Remove from oven and let cool before adding...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_8\"},{\"@type\":\"HowToStep\",\"text\":\"Wrap, roll or fold the cottage cheese wrap once it's filled and enjoy.\",\"position\":9,\"name\":\"Wrap, roll or fold the cottage cheese wrap...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/#mv_create_365_9\"}],\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/2024\\\/07\\\/21\\\/viral-high-protein-cottage-cheese-wrap\\\/\"}<\/script>\t<section id=\"mv-creation-365\" class=\"mv-create-card mv-create-card-365 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1.webp\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Viral TikTok Protein Cottage Cheese Wrap Recipe\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-300x300.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-150x150.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-420x420.webp 420w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-696x696.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-200x200.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-320x320.webp 320w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-480x480.webp 480w\" sizes=\"(max-width: 720px) 100vw, 720px\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Viral%20TikTok%20Cottage%20Cheese%20Wrap\" data-mv-pinterest-img-src=\"https%3A%2F%2Fdigitalskyweb.co%2Fcanadianbudgetbinder.com%2Fwp-content%2Fuploads%2F2024%2F09%2FViral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1.webp\" data-mv-pinterest-url=\"https%3A%2F%2Fdigitalskyweb.co%2Fcanadianbudgetbinder.com%2F2024%2F07%2F21%2Fviral-high-protein-cottage-cheese-wrap%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Viral TikTok Cottage Cheese Wrap<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">1<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n<p>Boost your protein intake with our cottage cheese wrap recipe. Packed with 36.5 grams of protein, it&#x27;s a nutritious and satisfying meal.<\/p>\n<\/p>\n\n\n\t\t<\/div>\n\t\t<div id=\"mv-create-365\" class=\"mv-create-reviews\" data-mv-create-id=\"365\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-json\/mv-create\/v1\/creations\/365\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 large egg\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 cup 2% cottage cheese\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/4 tsp salt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/4 tsp pepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tChopped spring onion (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tChopped fresh basil (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tFillings - include what you desire.\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 slices of old-fashioned ham\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/4 cup shredded mozzarella cheese\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li id=\"mv_create_365_1\">Pre-heat the oven to 350 degrees<\/li><li id=\"mv_create_365_2\">Line a large baking sheet with parchment paper.<\/li><li id=\"mv_create_365_3\">Add the egg, cottage cheese, salt, pepper, spring onion, and basil to a food processor.<\/li><li id=\"mv_create_365_4\">Mix for one minute until it's a creamy consistency. (like a pancake batter).<\/li><li id=\"mv_create_365_5\">Pour the entire batter on the parchment paper and, using a spatula, form it into any shape you'd like.<\/li><li id=\"mv_create_365_6\">Put the baking sheet into a 350-degree oven for approximately 25 minutes.<\/li><li id=\"mv_create_365_7\">Check to see if the bottom is browned and easily comes away from the parchment using an oven-safe spatula.<\/li><li id=\"mv_create_365_8\">Remove from oven and let cool before adding any filling unless you want to serve it hot.<\/li><li id=\"mv_create_365_9\">Wrap, roll or fold the cottage cheese wrap once it's filled and enjoy.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Put any extra into a freezer bag and store it in the freezer for up to one month.<\/p><p>You can double and triple the recipe without issue.<\/p><p>Add any filling you want, whether savory or sweet.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/CanadianBudgetBinder\" title=\"Instagram: CanadianBudgetBinder\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on <a href=\"https:\/\/instagram.com\/CanadianBudgetBinder\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Mr. CBB<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-300x300.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-150x150.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-420x420.webp 420w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-696x696.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-200x200.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-320x320.webp 320w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2024\/09\/Viral-TikTok-Protein-Cottage-Cheese-Wrap-Recipe-720x720-1-480x480.webp 480w\" sizes=\"(max-width: 720px) 100vw, 720px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2023\/03\/12\/keto-roasted-chickpeas-recipe-leblebi\/\">Keto Roasted Chickpeas Recipe (Leblebi)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2013\/11\/03\/the-best-seasoned-crispy-sweet-potato-fries\/\">The Best Baked Crispy Sweet Potato Fries<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2016\/05\/03\/affordable-meatless-meals\/\">10 Affordable Meatless Meals To Help Shrink Your Grocery Bill<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2020\/02\/02\/keto-chicken-cabbage-soup-low-carb\/\">Keto Chicken Cabbage Soup (Low-Carb)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2014\/11\/23\/british-sausage-rolls\/\">Traditional British Sausage Rolls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/canadianbudgetbinder.com\/2024\/04\/21\/mums-simple-british-potato-salad\/\">Mum&#8217;s Simple British Potato Salad <\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Boost your protein intake with our cottage cheese wrap recipe. Packed with 36.5 grams of protein, it&#8217;s a nutritious and satisfying meal. Boost your protein intake and stay full for longer so you&#8217;re not finding yourself snacking as often. Protein is the new rage in the healthy-living world and this wrap recipe has gone viral [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":156008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[854,1333],"tags":[16581,16582,16583,16584,16585],"class_list":{"0":"post-135674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-soups-salads-sandwiches","9":"tag-cottage-cheese","10":"tag-cottage-cheese-wrap","11":"tag-high-protein-foods","12":"tag-stuffed-protein-cottage-cheese-wrap","13":"tag-viral-tiktok-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viral High Protein Cottage Cheese Wrap - Canadian Budget Binder Your Way To Debt-Freedom<\/title>\n<meta name=\"description\" content=\"Discover a viral TikTok protein cottage cheese wrap recipe that is both delicious and nutritious. 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