{"id":110151,"date":"2022-03-27T09:53:47","date_gmt":"2022-03-27T13:53:47","guid":{"rendered":"https:\/\/canadianbudgetbinder.com\/?p=110151"},"modified":"2024-12-20T10:39:45","modified_gmt":"2024-12-20T10:39:45","slug":"avocado-toast-with-parmigiano-reggiano","status":"publish","type":"post","link":"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/2022\/03\/27\/avocado-toast-with-parmigiano-reggiano\/","title":{"rendered":"Avocado Toast With Parmigiano Reggiano"},"content":{"rendered":"\n<p>The <strong>best avocado toast <\/strong>starts with a premium avocado that is perfectly ripened and tender to touch.<\/p>\n\n\n\n<p>We&#8217;ve been avocado fans since we first tried them as part of a <strong>keto diet.<\/strong><\/p>\n\n\n\n<p>Last week my sister-in-law handed me a bag of four large organic avocados, so I made two recipes. <\/p>\n\n\n\n<p>I decided on a <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2016\/07\/10\/unreal-creamy-avocado-chocolate-pudding\/\">sugar-free avocado chocolate pudding<\/a><\/strong> and <strong>avocado toast <\/strong>on <strong>Carbonaut bread<\/strong>.<\/p>\n\n\n\n<p>Carbonaut bread is a <strong>keto bread <\/strong>that we buy at <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2019\/11\/13\/the-ultimate-guide-our-costco-keto-canada-grocery-list-with-photos\/\">Costco Canada <\/a><\/strong>for a double loaf for <strong>$9.99<\/strong>. <\/p>\n\n\n\n<p>If you are not eating a <strong>low-carb or keto diet<\/strong>, all you need is your favourite bread for toast.<\/p>\n\n\n\n<p>Let me show you how to make avocado toast with freshly grated Parmigiano Reggiano grated on top.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits of an Avocado <\/h2>\n\n\n\n<p>Here are some of the most abundant nutrients in a single 3.5-ounce (100-gram) avocado serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin K:<\/strong>\u00a026% of the daily value (DV)<\/li>\n\n\n\n<li><strong>Folate:<\/strong>\u00a020% of the DV<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong>\u00a017% of the DV<\/li>\n\n\n\n<li><strong>Vitamin B5:<\/strong>\u00a014% of the DV<\/li>\n\n\n\n<li><strong>Vitamin B6:<\/strong>\u00a013% of the DV<\/li>\n\n\n\n<li><strong>Vitamin E:<\/strong>\u00a010% of the DV<\/li>\n\n\n\n<li>It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).<\/li>\n<\/ul>\n\n\n\n<p>Avocados come with 160 calories, 2 grams of protein and 15 grams of healthy fats. <\/p>\n\n\n\n<p>Although it contains 9 grams of carbs, 7 are fibre, so there are only 2 &#8220;net&#8221; carbs, making this a low-carb-friendly plant food.- Source&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/12-proven-benefits-of-avocado#section1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Proven benefits of Avocado<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Buying Avocados <\/h2>\n\n\n\n<p>Whether we shop at <strong>Zehrs<\/strong>, one of Canada&#8217;s most expensive grocery stores or <strong>Food Basics<\/strong>, avocado prices are dear. <\/p>\n\n\n\n<p><strong>Related:<\/strong> <a href=\"https:\/\/canadianbudgetbinder.com\/2018\/03\/27\/expensive-canadian-grocery-stores\/\"><strong>Canada&#8217;s Most Expensive Grocery Stores<\/strong> <\/a>and <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2019\/03\/19\/cheapest-canadian-grocery-stores\/\">Least Expensive Grocery Stores<\/a>.<\/strong><\/p>\n\n\n\n<p>To purchase one large organic avocado is priced between <strong>$1.99- $2.99<\/strong>, which isn&#8217;t too bad. <\/p>\n\n\n\n<p>If you&#8217;re making this recipe for one person, all you need is one avocado. <\/p>\n\n\n\n<p>Ideally, you won&#8217;t need to buy a bag of avocados unless you plan to eat them within the week. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How To Store An Avocado<\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"250\" data-id=\"141059\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/Freshly-ripened-organic-avocado.webp\" alt=\"Ripe avocado sliced in half showing the seed. Perfect for avocado toast. \" class=\"wp-image-141059\" style=\"aspect-ratio:1.0561122244488979\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/Freshly-ripened-organic-avocado.webp 264w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/Freshly-ripened-organic-avocado-150x142.webp 150w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><figcaption class=\"wp-element-caption\"><strong>Ripe Avocado sliced in half, showing the seed. Perfect for Avocado Toast. <\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Although keeping avocados on the counter will ripen them quickly, we store them in the refrigerator. <\/p>\n\n\n\n<p>The cold in the vegetable crisper slows the ripening process of the avocado.<\/p>\n\n\n\n<p>I&#8217;m not an avocado scientist, but that&#8217;s what we&#8217;ve noticed over the years of eating them. <\/p>\n\n\n\n<p>We take one or two out at a time if we plan to eat them the same day or the next. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Purchasing Avocados In Bulk <\/h2>\n\n\n\n<p>You&#8217;ll also notice that almost all grocery stores sell four or five green or black avocados in a mesh bag. <\/p>\n\n\n\n<p>The price will always be lower when you buy avocados in bulk. <\/p>\n\n\n\n<p>Let me tell you a little secret about buying avocados. <\/p>\n\n\n\n<p>Almost always, especially when an avocado is in the growing season, we find half-priced avocado.<\/p>\n\n\n\n<p>Although the price is fantastic if you buy them you need to eat them within a day or two. <\/p>\n\n\n\n<p>It&#8217;s still a savings and a great way to make a leisurely keto breakfast or snack recipe. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Delicious Avocado Toast Variations <\/h2>\n\n\n\n<p>The recipe I make with a ripe avocado is relatively easy and tastes delicious. <\/p>\n\n\n\n<p>There is no best bread for avocado toast that I would suggest as variations are equally as delicious.<\/p>\n\n\n\n<p>Optional bread might include flatbread, pita bread, crumpets, scones or English muffins. <\/p>\n\n\n\n<p>If you&#8217;ve tried the <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2021\/03\/07\/keto-protein-bread-only-3-ingredients\/\">3 ingredient Protein bread<\/a><\/strong> recipe you&#8217;ll love it toasted with the avocado mixture.<\/p>\n\n\n\n<p>Always check the reduced bread rack or have a walk around the bread aisle looking for deals. <\/p>\n\n\n\n<p>Try the avocado mixture in a lettuce boat which contains 4 romaine or iceberg lettuce leaves.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado Toast with a soft-boiled egg or scrambled egg<\/li>\n\n\n\n<li>Plain Smashed Avocado on Toast <\/li>\n\n\n\n<li>Avocado Toast with mozzarella melted under the broiler <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/3Nq6jtv\" target=\"_blank\" rel=\"noreferrer noopener\">Tuna<\/a><\/strong> and Avocado Toast <\/li>\n\n\n\n<li>Avocado Toast with Tomato and Bacon <\/li>\n\n\n\n<li>Chunky Avocado Toast With Mayo <\/li>\n\n\n\n<li>Smooth Avocado Toast Spread (use the hand blender) Every home needs a <strong><a href=\"https:\/\/amzn.to\/3Nq5JMl\" target=\"_blank\" rel=\"noreferrer noopener\">hand blender<\/a><\/strong>.<\/li>\n\n\n\n<li>Avocado and Feta Toast <\/li>\n\n\n\n<li>Fried Egg on Avocado Toast <\/li>\n\n\n\n<li>Goat Cheese Avocado Toast is unique, and you can find a <strong><a href=\"https:\/\/canadianbudgetbinder.com\/2019\/11\/13\/the-ultimate-guide-our-costco-keto-canada-grocery-list-with-photos\/\">double-pack at Costco <\/a><\/strong>for a great price.<\/li>\n\n\n\n<li>Sardines and Avocado on Toast <\/li>\n\n\n\n<li>There are many other ways of eating avocado on toast, and I&#8217;d love to read about your creation. <\/li>\n<\/ul>\n\n\n\n<p><strong>Discussion:<\/strong> Please leave me a comment below and tell me how you enjoy avocados and toast? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Easy Avocado Toast With Grated Parmigiano <\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1.webp\" alt=\"Easy Recipe for keto avocado toast with grated Italian cheese.\" class=\"wp-image-141061\" style=\"width:779px;height:auto\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-300x300.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-150x150.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-420x420.webp 420w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-696x696.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-200x200.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-320x320.webp 320w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-480x480.webp 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\"><strong>Simple Keto Avocado Toast with freshly grated Italian Cheese<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Note: The printable recipe is below. <\/strong><\/p>\n\n\n\n<p>My recipe is enough for one person, but double it if there are two people. <\/p>\n\n\n\n<p><strong>Ingredients List <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large ripe Avocado <\/li>\n\n\n\n<li>1\/4 teaspoon salt\/pepper <\/li>\n\n\n\n<li>1\/4 teaspoon lemon juice <\/li>\n\n\n\n<li>1 teaspoon mayonnaise<\/li>\n\n\n\n<li>1 teaspoon of soft butter for each toasted slice (optional)<\/li>\n\n\n\n<li>2 tablespoons fresh grated Parmigiano Reggiano<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How To Make Avocado On Toast <\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-with-grated-Italian-Cheese-720x1080-1-683x1024.webp\" alt=\"Easy Avocado Toast with Grated Italian Cheese\" class=\"wp-image-141062\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-with-grated-Italian-Cheese-720x1080-1-683x1024.webp 683w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-with-grated-Italian-Cheese-720x1080-1-200x300.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-with-grated-Italian-Cheese-720x1080-1-280x420.webp 280w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-with-grated-Italian-Cheese-720x1080-1-150x225.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-with-grated-Italian-Cheese-720x1080-1-300x450.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-with-grated-Italian-Cheese-720x1080-1-696x1044.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-with-grated-Italian-Cheese-720x1080-1.webp 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\"><strong>Easy Toast with an avocado mixture topped with Grated Italian Cheese<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Cut a ripe avocado in half and remove the pit or seed (you can <strong><a href=\"https:\/\/www.pennington.com\/all-products\/fertilizer\/resources\/how-to-grow-an-avocado-tree\" target=\"_blank\" rel=\"noreferrer noopener\">grow an avocado tree<\/a><\/strong> with it or trash it). You can easily peel a ripe avocado without using a knife. <\/li>\n\n\n\n<li>Scoop out the soft green avocado into a medium-sized bowl using a spoon<\/li>\n\n\n\n<li>Add the salt and pepper and mayonnaise and mix it with the avocado. <\/li>\n\n\n\n<li>Keep the avocado mixture chunky (my fav) or smooth as it&#8217;s a personal preference. <\/li>\n\n\n\n<li>Take two slices of your favourite bread or other bread product and toast them. <\/li>\n\n\n\n<li>Add a teaspoon of soft butter to each slice of toast. (optional) <\/li>\n\n\n\n<li>Spread the avocado mixture on top of each slice of toasted bread. <\/li>\n\n\n\n<li>Sprinkle each slice of toast with freshly grated Parmigiano Reggiano cheese. <\/li>\n<\/ul>\n\n\n\n<p>Simple, isn&#8217;t it? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avocado Toast With Parmigiano Regianno Cheese<\/h2>\n\n\n\n<div class=\"wp-block-mv-recipe\"><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Simple Keto Avocado Toast Topped with Parmigiano Reggiano\",\"author\":{\"@type\":\"Person\",\"name\":\"Mr. CBB\"},\"datePublished\":\"2024-12-20\",\"recipeYield\":1,\"image\":[\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-480x480.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-480x360.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-540x720.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-480x270.webp\",\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1.webp\"],\"recipeCategory\":\"Breads\\\/Pizza\\\/Pasta\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT1M\",\"performTime\":\"PT1M\",\"totalTime\":\"PT1M\",\"recipeIngredient\":[\"1 large ripe Avocado\",\"1\\\/4 teaspoon salt\\\/pepper\",\"1\\\/4 teaspoon lemon juice\",\"1 teaspoon mayonnaise\",\"1 teaspoon of soft butter for each toasted slice (optional)\",\"2 tablespoons fresh grated Parmigiano Reggiano\",\"\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cut a ripe avocado in half and remove the pit or seed (you can\\u00a0grow an avocado tree\\u00a0with it or trash it). You can also peel a ripe avocado because I've tried it.\",\"position\":1,\"name\":\"Cut a ripe avocado in half and remove...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/#mv_create_20_1\"},{\"@type\":\"HowToStep\",\"text\":\"Scoop out the soft green Avocado into a medium-sized bowl using a spoon\",\"position\":2,\"name\":\"Scoop out the soft green Avocado into a...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/#mv_create_20_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the salt and pepper and mayonnaise and mix it with the Avocado.\",\"position\":3,\"name\":\"Add the salt and pepper and mayonnaise and...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/#mv_create_20_3\"},{\"@type\":\"HowToStep\",\"text\":\"At this point, you can keep the avocado mixture chunky (my fav) or smooth as it's a personal preference.\",\"position\":4,\"name\":\"At this point, you can keep the avocado...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/#mv_create_20_4\"},{\"@type\":\"HowToStep\",\"text\":\"Take two slices of your favourite bread or other bread product and toast them.\",\"position\":5,\"name\":\"Take two slices of your favourite bread or...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/#mv_create_20_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add a teaspoon of soft butter to each slice of toast. (optional)\",\"position\":6,\"name\":\"Add a teaspoon of soft butter to each...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/#mv_create_20_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spread the avocado mixture on top of each slice of toasted bread.\",\"position\":7,\"name\":\"Spread the avocado mixture on top of each...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/#mv_create_20_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle each slice of avocado toast with freshly grated Parmigiano Reggiano cheese.\",\"position\":8,\"name\":\"Sprinkle each slice of avocado toast with freshly...\",\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/#mv_create_20_8\"}],\"url\":\"https:\\\/\\\/digitalskyweb.co\\\/canadianbudgetbinder.com\\\/avocado-toast-with-parmigiano-reggiano\\\/\"}<\/script>\t<section id=\"mv-creation-20\" class=\"mv-create-card mv-create-card-20 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-aggressive-lists mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1.webp\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Easy Recipe for keto avocado toast with grated Italian cheese.\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-300x300.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-150x150.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-420x420.webp 420w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-696x696.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-200x200.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-320x320.webp 320w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-480x480.webp 480w\" sizes=\"(max-width: 696px) 100vw, 696px\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Simple%20Keto%20Avocado%20Toast%20Topped%20with%20Parmigiano%20Reggiano\" data-mv-pinterest-img-src=\"https%3A%2F%2Fdigitalskyweb.co%2Fcanadianbudgetbinder.com%2Fwp-content%2Fuploads%2F2022%2F03%2FHow-To-Make-Easy-Keto-Avocado-Toast-720x720-1.webp\" data-mv-pinterest-url=\"https%3A%2F%2Fdigitalskyweb.co%2Fcanadianbudgetbinder.com%2F2022%2F03%2F27%2Favocado-toast-with-parmigiano-reggiano%2F\"><\/div>\n<h1 class=\"mv-create-title mv-create-title-primary\">Simple Keto Avocado Toast Topped with Parmigiano Reggiano<\/h1>\n\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">1<\/span>\n\t\t\t<\/div>\n\t\n\t\t\t\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">1 minute<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">1 minute<\/span> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<\/div>\n\t<div id=\"mv-create-20\" class=\"mv-create-reviews\" data-mv-create-id=\"20\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-json\/mv-create\/v1\/creations\/20\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h2 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 large ripe Avocado\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/4 teaspoon salt\/pepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/4 teaspoon lemon juice\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon mayonnaise\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon of soft butter for each toasted slice (optional)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons fresh grated Parmigiano Reggiano\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h2 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h2>\n\t\t<ol><li id=\"mv_create_20_1\">Cut a ripe avocado in half and remove the pit or seed (you can&nbsp;<a href=\"https:\/\/www.pennington.com\/all-products\/fertilizer\/resources\/how-to-grow-an-avocado-tree\">grow an avocado tree<\/a>&nbsp;with it or trash it). You can also peel a ripe avocado because I've tried it.<\/li><li id=\"mv_create_20_2\">Scoop out the soft green Avocado into a medium-sized bowl using a spoon<\/li><li id=\"mv_create_20_3\">Add the salt and pepper and mayonnaise and mix it with the Avocado.<\/li><li id=\"mv_create_20_4\">At this point, you can keep the avocado mixture chunky (my fav) or smooth as it's a personal preference.<\/li><li id=\"mv_create_20_5\">Take two slices of your favourite bread or other bread product and toast them.<\/li><li id=\"mv_create_20_6\">Add a teaspoon of soft butter to each slice of toast. (optional)<\/li><li id=\"mv_create_20_7\">Spread the avocado mixture on top of each slice of toasted bread.<\/li><li id=\"mv_create_20_8\">Sprinkle each slice of avocado toast with freshly grated Parmigiano Reggiano cheese.<br><br><\/li><p><\/p><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h2 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h2>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Use any optional Avocado Toast toppings Ideas I wrote in the blog post.<\/p><p><\/p><div><div><div><div><div><br \/><br \/><\/div><\/div><\/div><\/div><\/div><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/CanadianBudgetBinder\" title=\"Instagram: CanadianBudgetBinder\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h2 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h2>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on <a href=\"https:\/\/instagram.com\/CanadianBudgetBinder\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Mr. CBB<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breads\/Pizza\/Pasta<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1.webp\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1.webp 720w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-300x300.webp 300w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-150x150.webp 150w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-420x420.webp 420w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-696x696.webp 696w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-200x200.webp 200w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-320x320.webp 320w, https:\/\/digitalskyweb.co\/canadianbudgetbinder.com\/wp-content\/uploads\/2022\/03\/How-To-Make-Easy-Keto-Avocado-Toast-720x720-1-480x480.webp 480w\" sizes=\"(max-width: 696px) 100vw, 696px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other Avocado Recipes You Might Enjoy <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/canadianbudgetbinder.com\/2018\/09\/02\/easy-avocado-mayonnaise\/\">Easy Keto Garlic Avocado Mayonnaise <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/canadianbudgetbinder.com\/2018\/04\/29\/avocado-taco-dip-keto\/\">Creamy Keto  Avocado Taco Dip <\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/canadianbudgetbinder.com\/2017\/05\/07\/avocado-blue-cheese-salad-dressing-low-carb\/\">Avocado Blue Cheese Dressing (Keto)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/canadianbudgetbinder.com\/2013\/07\/07\/mr-cbbs-crispy-baked-avocado-fries-with-dip\/\">Crispy Keto Avocado Fries With Dip <\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy keto breakfast starts with avocado toast.<\/p>\n","protected":false},"author":2,"featured_media":141060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6996,2015],"tags":[15412,15413,15414,15415,15416,15417,15418,9968,15419,9969,11443,9971,15420,15421,15422],"class_list":{"0":"post-110151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ketosnacks","8":"category-mr-cbbs-frugal-kitchen","9":"tag-avocado-toast","10":"tag-avocado-toast-with-cheese","11":"tag-avocado-toast-with-egg","12":"tag-avocado-toast-with-sardines","13":"tag-avocado-toast-with-tuna","14":"tag-carbonaut-bread","15":"tag-easy-avocado-toast","16":"tag-gluten-free-bread","17":"tag-keto-avocado-toast","18":"tag-keto-bread","19":"tag-keto-breakfast","20":"tag-low-carb-bread","21":"tag-organic-avocado-toast","22":"tag-ripe-avocado","23":"tag-salmon-on-avocado-toast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avocado Toast With Parmigiano Reggiano - Canadian Budget Binder Your Way To Debt-Freedom<\/title>\n<meta name=\"description\" content=\"Avocado Toast is a healthy keto breakfast or keto snack to enjoy as part of your meal plan. 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